A Moment To Breathe Together

If you’ve been feeling anxious and can’t quite explain why, this meditation is for you. So many of us are holding collective tension in our bodies without realizing it. The noise, the uncertainty, the constant stimulation, it adds up. This short meditation uses a Koshi chime tuned to the water frequency to help your nervous system soften, release, and return to flow. Like water, your body knows how to move out of overwhelm when given the chance.