01:50

Workday Meditation: When You Feel Judged

Name: Workday Meditation: When You Feel Judged
Uploaded: 2023-04-17T20:52:42.000Z
Duration: 1 min 50 s
Channel: Katherine Sauer
Description: It stings to feel judged at work. Process the experience in a healthy way with this guided practice. Notice the experience in your body and let go so you can move on with your workday. Background music used under Creative Commons CC BY-ND 4.0; “Prelude I” by Steven O’Brien.

by Katherine Sauer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It stings to feel judged at work. Process the experience in a healthy way with this guided practice. Notice the experience in your body and let go so you can move on with your workday. Background music used under Creative Commons CC BY-ND 4.0; “Prelude I” by Steven O’Brien.

Meditation Judgment Body Scan Emotional Release Breathing Focused Breathing Affirmations Workdays

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.