Are you too busy to meditate? Here is a very simple 1-minute meditation. Counting to four on the inhale and four on the exhale can get you back in to the present moment in just 1 minute. I hope this meditatation helps you today.
Music provided by DJ Taz Rashid
This is Yogi Brian here's your one minute simple meditation close your eyes Inhale through the nose one two three four exhale one two three four inhale one two three four exhale one two three four inhale one two three three four exhale one two three four keep this going for 30 seconds Inhale deeply through the nose exhale side out let it go thank you so much for meditating with me have a great day
it made me feel really calm, thank you very much for this amazing meditation :)
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Mario
May 16, 2024
Nice, easy and functional. Take your time for a little meditation whenever you need.
K
Kiel
June 14, 2022
Simple and awesome!!!
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Liddy
June 2, 2022
Love it / quickie meditation practice is perfect reset just when I needed it. Thank you
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Sunny
October 2, 2021
😂 it worked AND it made me laugh, what can we ask more
K
Kathy
March 30, 2021
Perfect! Thank you! 🌟
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Lauren
February 12, 2021
I liked it! Short and sweet however I do appreciate your longer meditations more just in general bc they are all so peaceful 🙏🏻 awesome work as always!
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Pat
September 22, 2020
I love how my breath naturally slowed after you counted the inhales and exhales. Thank you 🙏
