1 Minute Mindfulness Practice

Are you too busy to meditate? Here is a very simple 1-minute meditation. Counting to four on the inhale and four on the exhale can get you back in to the present moment in just 1 minute. I hope this meditatation helps you today.

Music provided by DJ Taz Rashid

Transcript

Hey, This is Yogi Brian here's your one minute simple meditation close your eyes Inhale through the nose one two three four exhale one two three four inhale one two three four exhale one two three four inhale one two three three four exhale one two three four keep this going for 30 seconds Inhale deeply through the nose exhale side out let it go thank you so much for meditating with me have a great day

Reviews

it made me feel really calm, thank you very much for this amazing meditation :)

Nice, easy and functional. Take your time for a little meditation whenever you need.

Simple and awesome!!!

Love it / quickie meditation practice is perfect reset just when I needed it. Thank you

😂 it worked AND it made me laugh, what can we ask more