Namaste.
Please make yourself absolutely comfortable.
Closing your eyes and bringing your awareness to your breath.
Feel it as it travels through your nostrils and into your lungs.
Don't try to control,
But simply observe.
As the breath goes in,
Feel its power as it travels through your airways and fuse your body.
As you breathe in a feeling of lightness,
Breathe out all toxic thoughts.
Breathe in compassion and breathe out bitterness.
Breathe in love and breathe out hate.
Breathe in relaxation and breathe out tension.
I'd like you to explore your senses for a few seconds.
If you want,
You can open your eyes and observe your surroundings or softly sing and listen to the sound of your own voice.
You might want to caress your soft skin.
Whichever sense you decide to explore,
I'd like you to direct all your attention and focus into that single task.
Try to feel all the sensations and observe your reactions to these actions.
Truly concentrate on the sense you have chosen and use all of your mental strength to focus on it.
The longer you focus,
The more you'll realize how strong the sense is becoming and the more you realize all the other senses have moved into the background.
And now,
When you're ready,
Please bring your awareness back to your breath and slowly start to move your awareness inward,
Shutting out the outside world.
Relax your body and allow your mind to become delightfully light.
As you keep breathing,
The outside world is slowly fading away.
You are becoming more and more in tune with your internal world.
Your body is a shell you control and your mind is the true engine behind it.
You are introspective.
You are connected with your soul and your mind.
Your body is here to protect your essence.
Imagine your brain as a core,
Your stabilizing force.
Keep your focus on your breath.
And now,
Your mind is profoundly quiet.
Enjoy this moment of inner stillness and complete serenity and just keep breathing.
That is where you want to focus on your breath.
You can now gradually return from the meditative state,
Opening your eyes whenever you're ready and noticing your surroundings once again.
Namaste.
