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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGailor Large
403 Followers
Gailor is a certified yoga and meditation teacher based in California. She is a graduate of Princeton University (BA) and Northwestern University (MBA) and lives in Manhattan Beach with her husband, two daughters, and their puppy, Oz. Yoga and meditation have fundamentally changed her life. Even a few minutes a day can change yours.
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