Letting Go: A Tangible Practice

We begin this practice at the physical level, scanning the body and letting go of any tension we have stored there. We then turn to something specific we're holding on to, identify the emotions it brings up, and tune into how it shows up in our body. Using our breath, we begin to let go of anything that doesn’t support our highest and best self. In this simple but profound practice of letting go, we make space for the opportunities, possibilities, and surprises that await us on our journey.