The strong you.
This guided meditation offers a way to deeply reconnect.
Although it is not a traditional mindfulness practice,
You can use it to remember who you are,
Especially when you forget.
Sit in a comfortable posture,
Close your eyes,
And take a few deep breaths through your nostrils.
Imagine yourself in a difficult situation.
It may be something coming up that is bringing some fear or anxiety,
Or something you went through in the recent past.
Recognize any fear or aversion that is present as you bring this event to mind.
Maybe you want to ask for a raise,
Need to have a difficult conversation with a loved one,
Or have an upcoming appointment that is bringing some worry.
Rather than playing out the story in your head,
Ask yourself what the strongest version of yourself would do,
And how they would handle it.
Picture your strong self handling the situation with complete kindness,
Care,
Mindfulness,
Patience,
And wisdom.
As you visualize this situation in your head,
Make special effort to notice the strength within you.
Allow yourself to feel strong and confident.
When you begin doubting yourself,
Return back to the strong you.
Reconnect with your intentions of wisdom and compassion in the face of difficulties.
You can continue with one experience,
Playing it through multiple times.
You can also try working with a different situation or event.
Continue to connect with the strength you have within you.
Remember to breathe deeply and watch for any anxiety and worry.
As you finish the practice,
You know that the situation will arrive when it is time for you to go into the difficulty.
Just remember who you are.
Reconnect with the strong you for a few moments.
You can close your eyes and quickly return to your visualization for a few moments to connect with the mindfulness,
Compassion,
And wisdom you intend to bring to your life.
Remind yourself that you are capable of meeting this situation with wisdom and strength.
