11:39

Breathing And Noting

Name: Breathing And Noting
Uploaded: 2022-12-08T04:54:38.000Z
Duration: 11 min 39 s
Channel: Abby Turner
Description: This guided meditation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Mindfulness can help ease anxiety and stress. Use this practice as part of your daily mindfulness routine.

by Abby Turner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Mindfulness can help ease anxiety and stress. Use this practice as part of your daily mindfulness routine.

Breathing Noting Mindfulness Body Auditory Awareness Thoughts Feeling Tones Anxiety Stress Body Scan Sensory Awareness Tone Awareness Thought Observation Breathing Awareness Daily Routines Guided Meditations Postures

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.