03:22

What Is Yoga Nidra? (Brief Overview)

Name: What Is Yoga Nidra? (Brief Overview)
Uploaded: 2025-07-27T22:59:20.032Z
Duration: 3 min 22 s
Channel: Julie Murphy Yogaressa

by Julie Murphy Yogaressa

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

222

A brief intro to the powerful "yogic sleep" practice. If you're new to Yoga Nidra, you’ll find it’’s accessible to all, as you effortlessly rest between sleep and awareness. I hope you enjoy Yoga Nidra as much as I do! You're welcome to dive a little deeper on my “Yoga Nidra : Your Sleep Solution” course that so many have enjoyed here on Insight Timer. Please do join me in the classroom where I’m delighted to hear about your insights, as you discover the wisdom of this beautiful practice. There are hundreds of different Yoga Nidra meditations on Insight Timer—happy exploring! (Music and production: Richard Brookens of Yellow Bell Music)

Yoga Nidra Relaxation Meditation Sankalpa Deep Sleep Awareness Positive Affirmation Guided Relaxation Deeper Sleep Body Relaxation Mind Relaxation Full Body Relaxation Subconscious Mind Relaxation

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.