Blissful Sleep: 8-Hour Yoga Nidra Medley | With Music

End insomnia and night-time worry with this 8-hour Yoga Nidra Sleep Journey. Transition from a busy "midnight mind" into deep healing rest.

Gently loops throughout the night, with calming music to settle the nervous system. Release into deep sleep/restorative rest. Perfect for restless minds.

Yoga Nidra meditation provides innate healing beyond sleep itself. If you’re intrigued to learn more, please explore Julie’s Insight Timer course—Yoga Nidra: Your Sleep Solution

Timestamps
05:00 Nidra 1- Night Night
47:00 Nidra 2- Conscious Rest
01:12:20 Nidra 3- All Is Well
01:30:50 Nidra 4- Night Night
02:14:10 Nidra 5- Conscious Rest
02:39:00 Nidra 6- All Is Well
02:56:10 Affirmations for Relaxation
03:19:50 Affirmations for Sleep
04:11:50 Nidra 7- Night Night
04:55:15 Nidra 8- Conscious Rest
05:20:10 Nidra 9- All Is Well
05:37:40 Nidra 10- Conscious Rest
06:02:10 Nidra 11- All Is Well
06:20:00 Nidra 12- Night Night
07:02:30 Affirmations for Sleep

Music/Production: Headroomusic