Unconsciousness Revealed - Eating Meditation

Why are we so unhappy and fearful? Because we have been conditioned out of the ease of the present moment and into striving for the future, reliving a painful past, and running malware in our heads. Our culture is sick with it. This eating meditation aims to demonstrate the difference between being in the present moment with our senses and looking into the mind's eye. It’s a good place for a beginner to start. You need a small item of food or water for this practice.