I'm going to invite you on a tour of my universe,
Cosmology according to me.
Please make yourself comfortable.
So if we're sitting we'll plant ourselves in our chair.
Allow our body to rest.
Shoulders are all in neutral.
Letting our spine lengthen a little on an in-breath.
Letting our shoulders soften a little on an out-breath.
Taking a few deeper breaths as we bring our attention inwards.
Going to start with our crown to cock its breath.
As we inhale we'll let our attention start at our tailbone.
Drift up our spine to the crown of our head.
Exhaling back down to our cock its breath.
Inhaling up to the crown.
Down to the tailbone.
Breath is comfortable.
We're going to extend that consciousness now.
So inhaling our attention runs up at the top of our head into the infinity above us.
Exhaling all the way back down through our spine into the earth beneath us.
Exhaling from the earth through our spine up to infinity.
Now the breath to be comfortable we'll just let the attention move.
And as our attention moves up and down you can imagine it creating a column of light.
Our spine is starting to light up.
There's a tube of light above us into space.
Beneath us connecting us to the earth.
And with each pass it's getting a little brighter.
Becoming really bright now.
Exhaling our attention rest at our heart centre.
It's already bright.
But with each breath energy is going to pour from above us and beneath us.
From the universe all around us from the earth beneath us it's pouring into our heart space.
Because we're inviting it in.
We and breath are comfortable.
Just opening ourselves to this universal power.
The prana the chi whatever you want to call it.
The love the light.
Allowing our heart to be open.
All ready to begin at our We're a little more energised and our heart is open.
So I invite you to bring your attention to your body.
And to imagine the atoms of your body.
So imagine you're shrinking yourself down so that you can see chatter.
I invite you to visualise them as little points of light.
Like a fly through them.
These little points of light.
Not solid.
Or they're not permanent I should say.
But they move in and out of existence.
And the field that they sit in.
The physicists call it the Planck Field.
Or the zero point energy field.
Is full of energy.
So in this space the size of your fingertip.
There is more energy.
Than in all the mass in all the known universe.
I'll say that again.
In this space the size of your fingertip.
There is more energy.
Than in all the mass in all the known universe.
So as we fly through these atoms.
The space in between the atoms.
Is full of energy.
Unimaginable amounts of energy.
And that energy flows into and out of physical form all the time.
You can imagine that any way you like.
Examples are created and fall back into the energy field continuously.
Each atom is connected with an invisible web to all the other little points of light.
So you can add that to your visualisation.
Not only connected.
But if you change one all the atoms are changed.
None are isolated.
They form a whole thing.
Consciousness is the next fundamental property of this universe.
Consciousness is fundamental.
Each point of light is connected.
And in some sense conscious.
So imagine this spreading out before you.
Behind you.
Above and beneath you.
And of course it is you.
You're made of this universe.
There is no separation between your atoms and those of the universe around you.
This is Indra's net.
This is Grandmother Spider's web.
This is the living universe.
It knows your name.
Stretch out your mind to the whole universe that is conscious,
Living,
Loves you.
Imagine if you can the sum of that consciousness.
Imagine your Stores are filled withossom leaves.
In the beginning was the I am The word God has baggage but you could call it that and it was all alone and it wanted to know itself it was all complete and whole but it wanted to experience that and so it split and it could know itself through the other through interaction with the rest of the universe and so the I am's reason for all of this is growth growth is the main principle of our existence expansion and I am split into millions infinite beings choose to experience and to grow the universe is expanding I am chooses to know itself through its interactions with the other I am and this earth is the crucible in which we do this sometimes we experience love and light truth and beauty just like the I am sometimes we experience what you might call not God but of course it all is it all is because it can't be separate but you might call it the not love the not light the not truth and the not beauty it's all in there because I am chose to experience and to grow so on earth we experience these things we experience the result of our choice and we choose again the I am knows your name the universal source of all goodness you are it it is you that light in your heart that is the I am that is your core it is all one and there is a divine plan for your life there is a divine plan for all of humanity for the earth because actually the big I am knows better than you it's got a bigger perspective and that may be challenging because our growth sometimes needs challenges school and exams can be challenging growth and learning can be challenging but in this universe you are guided you are held and so I invite you to lie back into Indra's net you are held already rest you are guided along your divine path whether you know it or not but if we walk through it consciously if we choose to walk the divine path we get extra benefits your heart is the key when your heart is open when you are relaxed when you are at rest truly at rest you are on your path when you are fearful worried angry resentful all those uncomfortable emotions shows us our heart is closed we have shut off the source of all good things our heart is the key when you choose to open your heart you've opened the tap to the source of all good things we close it because we are afraid and that's okay because we thought that's what we were supposed to do but we might choose to do it differently because you are held guided and loved release your resistance to the divine path that you are walking you can't get off you gotta walk it release your resistance walk it in peace love light resting for a moment with our open heart with the I am the living universe of this world And we'll take a few deeper breaths as we return to our regular consciousness,
But know that we will go into fear,
We will go into the uncomfortable emotions,
But they are there to show you that you have closed your heart.
And you may choose to open them and walk in the light again.
Thank you.
