Please make yourselves comfortable putting yourself in your chair somewhere you can sit still for a little while.
Let's take a few deeper breaths and allow our body to relax.
Relaxing the muscles of our face,
Our forehead,
Jaw,
Scalp,
The neck and the shoulders.
Allowing the arms and the hands to be somewhere comfortable and still.
Allowing the spine to be tall and the chest and the abdomen a little bit softer.
Settling into our seat a little further and putting our legs and feet somewhere they can be comfortable.
Our body is parked.
Let's bring our attention to our breath.
We can allow the breath to be long and smooth but comfortable so we're not forcing the breath at all.
As much attention on the breath as we can.
There's nothing else to do.
For a few moments no other demands upon us.
Just be here.
Staying with our breath as it settles,
As we relax.
And maybe the breath is becoming quieter as we become more centered.
So let's imagine the light of the moon shining down upon us.
Visualize that in any way that you like.
We're absorbing that beautiful lunar light.
Then we're going to visualize the heat of the sun,
The solar light shining down upon us.
And we're bringing it in.
We're absorbing it into our physical body,
Our subtle bodies.
Allowing it into ourself.
And then we can imagine the cosmic light,
Light from source,
Shining down upon the whole earth and on us.
Exposing that,
Entering our body,
Becoming incorporated into our energy.
And then we can imagine the light and the love from the earth radiating up from beneath our feet.
She loves you.
Incorporating all that high energy light into our energy fields,
Lifting us.
Taking a few breaths and feeling how that feels.
And I'm going to invite you to bring in your guides,
Your non-physical guides.
And if you know the names of your guides,
Please invite them to be with you now.
If you don't know the names of your guides,
Because they might not have names,
You can invite in your family of light,
Your faithful guardians who have been with you since birth,
Maybe since before your birth.
If you don't know who to invite in,
I might offer,
You can invite in Archangel Michael.
And Archangel Michael will say to you,
You are safe.
Your family is safe.
You are surrounded by angels.
Release your concerns,
Trust heaven and allow miracles.
You might ask Archangel Metatron to sit on your other side to help with your awakening.
You might ask Archangel Chamuel to sit behind you and help you open your heart.
You might ask Archangel Uriel to be in front of you and clear the way.
Allow any benevolent light beings that are here for the benefit of all.
Feel their energy.
Feel your energy as you are lifted.
Enjoy their energy and your energy.
We will ask our guides to be with us in our practice today.
Returning to the breath,
We will allow the breath to sweep up and down our channel.
So as we inhale and allow the inhalation to move up our spine,
Up our energy channel,
Out the top of our head and into the infinite space above us.
Exhaling we imagine the breath passing through our body,
Through our channel and out our root chakra into the earth.
Exhaling all the way up into infinite space.
Exhaling all the way down into the earth.
Breath is still comfortable.
Stay longer and slightly deeper if that's comfortable for us.
Connecting heaven above us and the earth beneath our feet with our intention,
With our presence.
With our energy.
We can feel high frequency,
Beautiful,
Loving light falling onto our crown passing through our channel and into the earth beneath us.
Beautiful soft high vibration light energising our chakra,
Our whole bodies.
And benefiting the earth.
And as the light passes through our channel,
Energises our chakra,
Stimulating them.
Which can make more obvious to us some of the lower aspects of the chakra.
As the chakra become energised and more energetic,
Some of those lower aspects can start to become more visible as if they're bubbling off.
And that's an opportunity for us to hold them in our understanding.
Offer them compassion and in this way forgiveness.
So we can imagine that high frequency,
Loving light energising our crown chakra.
That might bring up for us times when the lower aspects of this chakra have been obvious to us.
When we felt lost.
When we felt without purpose.
Separated.
Without our connection to source.
Can we literally hold those thoughts,
Those times,
You might even want to cup them in your hands.
I know that was part of our journey.
Part of our difficult path.
And can we offer ourselves some compassion for those moments.
Hold them in a loving embrace.
Taking a deeper breath.
And as we exhale we can let them go,
We can blow them out of our hands and release them.
Feeling that high frequency light in our channel.
Our crown chakra is energised and cleansed.
We're bringing our attention to our third eye chakra.
It's becoming energised.
And showing us some of the times when we've seen the shadow side of these energies.
When our vision has been clouded maybe.
When we've been blind to something.
Confused.
When we've focused on our fears.
When we've been in doubt.
We know that's because of our wounds,
Our conditioning.
Can we hold those experiences in love?
Showing ourselves understanding.
Knowing we did our best.
Taking a deeper in breath.
And as we exhale can we release it and let it go.
Noticing our third eye glowing,
Energising.
Enhancing the aspects of that chakra we choose to take forward.
Bringing our attention to our throat chakra.
Noticing beautiful blue colour.
And recalling any time when we've been unable to speak our truth.
When we haven't known our truth.
And that any faults or any flaws that we might see are part of the path to be experienced.
And how we grow.
Are we able to hold those times in love and forgiveness?
Inhaling and as we exhale allowing that moment,
That wound to be released.
Taking our attention now to our heart chakra.
That high vibration source energy stimulating our heart chakra.
We noticing we have many wounds.
Many of us have tight bands around our heart for our own protection.
Because of our fears.
When we forgive that start to allow them to loosen.
Unlocking.
Releasing.
Knowing we did that because we thought that was the right thing to do.
When our love was conditional.
When we felt unworthy.
Or when we had judgements.
Knowing we had done our best.
Allowing our heart chakra to glow brightly.
As we exhale.
And allow those wounds,
That shadow to be forgiven.
And let go.
Taking our attention now to our solar plexus.
And as that part of our energy system becomes energized.
We might recall when we displayed the shadow side of this energy.
When we were arrogant.
We disregarded the feelings of others.
Or times we were hard on ourselves or felt powerless.
Once again can we hold those moments in compassion.
Understanding at that moment we could do no better.
And that's ok.
Exhaling and exhaling and relaxing and releasing.
And watching the solar plexus glow brightly.
And the light through our crown is now illuminating our sacral chakra.
When we recall there have been times we felt we couldn't change anything.
Couldn't create anything.
And the sadness we felt then.
We hold those feelings.
And just for the moment be ok that that was part of our path.
We have grown from that experience.
Because we need our shadow.
We are light and dark both.
Can we embrace both?
We need the dark so that we know what the light looks like.
We need to experience the dark so we can choose the light.
Exhaling and exhaling allowing that to be just as it is.
And the root chakra.
The root chakras now becoming energized.
And we know there have been times when we felt unsafe.
Unsupported.
Maybe our body has been not as we would wish it to be.
We've been ill and we've been frightened.
Can we hold those fears?
Very difficult but can we hold them?
Can offer them our love,
Not necessarily to love them but to show them as they are part of us,
Show them kindness.
We put our arms around ourselves for the difficulties that we have faced.
Exhaling those lower vibrations of the root chakra to be integrated as we exhale.
Part of us,
Part of us we live with,
We accept as part of our path.
Feeling once more the light,
High vibration,
Source light pouring through our channel and into the air.
And knowing we can now choose the highest expression of these energies.
I'm going to ask you one more time to bring to mind your difficulties,
The problems you face now.
Know that as we start to understand our shadow,
Our wounds,
Our fears,
They change.
Know that this divine light is a catalyst for change.
Know that your intention is a catalyst for change.
And the world is changing around us and we cannot stay the same.
Please take a moment now to dream in the resolution to these problems.
What does the outcome look like for you?
Not how you get there,
How you feel once you are there.
Who are you with?
What are you doing?
Where are you?
Having dreamed this in for yourself,
Taking a moment to intend it for all of humanity.
Just taking a moment to rest with the light in your channel.
And breathing up and down the channel.
And very slowly and gently.
We can start to bring movement into our body.
We'll be gentle with ourselves.
We've done some work.
So very slowly starting to bring movement into our hands and feet.
Our arms and our legs.
And taking a stretch if that feels comfortable for you.
And knowing that when you open your eyes you'll feel relaxed,
In good health,
Feeling better than before.
Thank you for practicing with me.
