Deep Rest - Meditation For Restorative Yoga

Take your favourite restorative yoga pose (or just lie down!) and let me guide you to a state of Deep Rest. This is the name of my weekly in-person restorative yoga class, but if you're anywhere else in the world, you can still experience a little of the experience. My voice ends at 12 minutes in, but the beautiful music continues for another 18 minutes if you would like a longer meditative journey.