Grounding: Earth Beneath You, Earth Within You

Feeling scattered, stressed, or disconnected? Or just want to take one minute for yourself? Take this magic minute to reconnect with the steady support of the earth beneath you and the strength within. Wherever you are, you can always sink into your own calm and feel grounded, a quick, simple reset that can shift your whole day.

Blissful Serenity by Universfield -- freesound -- License: Attribution 4.0

Transcript

Pause.

Feel the ground beneath you.

Solid.

Steady.

Ancient.

Imagine roots growing from your feet and spine,

Sinking deep into the soil,

Winding into the rock.

Breathe in,

And feel the earth breathing with you.

Breathe out,

And give it your weight,

Your worries and your hurry.

Notice your bones,

Carved from minerals of the earth.

Your blood,

Carrying iron born of stardust and stone.

You are not separate,

Wild one.

You are earth walking.

Take one more inhale,

Steady,

Grounding,

Alive,

And exhale,

Rooted,

Supported,

Home.

Reviews

A lovely quick blast of positivity for an affirmative refresh. Thanks