01:10

Grounding: Earth Beneath You, Earth Within You

Name: Grounding: Earth Beneath You, Earth Within You
Uploaded: 2025-09-06T06:17:13.903Z
Duration: 1 min 10 s
Channel: Tegan Wilde

by Tegan Wilde

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Feeling scattered, stressed, or disconnected? Or just want to take one minute for yourself? Take this magic minute to reconnect with the steady support of the earth beneath you and the strength within. Wherever you are, you can always sink into your own calm and feel grounded, a quick, simple reset that can shift your whole day. Blissful Serenity by Universfield -- freesound -- License: Attribution 4.0

Grounding Earth Connection Visualization Stress Relief Interconnectedness Relaxation Grounding Technique Root Visualization Stress Release

Meet your Teacher

Tegan Wilde

Australia

Meet your Teacher

Tegan Wilde

Australia

© 2026 Tegan Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.