05:01

Support For Back Pain

Name: Support For Back Pain
Uploaded: 2025-07-28T06:20:41.298Z
Duration: 5 min 1 s
Channel: Tegan Wilde
Description: This guided meditation offers comfort and support for anyone experiencing back pain. With gentleness, you’ll be guided to soften tension and meet your pain with curiosity rather than resistance. It creates space for ease in the nervous system and reminds you that healing begins with how you relate to your body. If it's all feeling a bit too much, this is a great space to find yourself in.

by Tegan Wilde

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This guided meditation offers comfort and support for anyone experiencing back pain. With gentleness, you’ll be guided to soften tension and meet your pain with curiosity rather than resistance. It creates space for ease in the nervous system and reminds you that healing begins with how you relate to your body. If it's all feeling a bit too much, this is a great space to find yourself in.

Meditation Pain Management Self Compassion Body Scan Emotional Support Breath Awareness Healing Interconnectedness Gentle Movement Pain As Messenger Louise Hay

Meet your Teacher

Tegan Wilde

Australia

Meet your Teacher

Tegan Wilde

Australia

© 2026 Tegan Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.