01:15

Your One Minute Meditation

Name: Your One Minute Meditation
Uploaded: 2025-07-28T06:20:41.298Z
Duration: 1 min 15 s
Channel: Tegan Wilde
Description: Take a pause. This one-minute meditation invites you to come home to your breath, soften your body, and rest in the quiet presence beneath your thoughts. A gentle reset for any moment of your day. Perfect for keeping the momentum of daily meditation, even on your busiest days.

by Tegan Wilde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

Take a pause. This one-minute meditation invites you to come home to your breath, soften your body, and rest in the quiet presence beneath your thoughts. A gentle reset for any moment of your day. Perfect for keeping the momentum of daily meditation, even on your busiest days.

Meditation Breathing Relaxation Mindfulness Thought Detachment Belly Breathing Shoulder Relaxation Present Moment Awareness

Meet your Teacher

Tegan Wilde

Australia

Meet your Teacher

Tegan Wilde

Australia

© 2026 Tegan Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.