Your One Minute Meditation

Take a pause. This one-minute meditation invites you to come home to your breath, soften your body, and rest in the quiet presence beneath your thoughts. A gentle reset for any moment of your day. Perfect for keeping the momentum of daily meditation, even on your busiest days.

Transcript

Thank you for taking this moment to show up for yourself.

Let's make it count.

Now take a slow,

Deep breath in,

Letting the air fill your belly like a balloon and exhale gently like the wind brushing through the leaves.

Now let your shoulders melt away from your ears.

Let this next inhale arrive with ease.

And then as you breathe out,

Allow yourself to detach from your thoughts.

Put them down for a moment,

Just a moment.

And then let them go like the clouds in a wide sky.

There is nothing to fix right now.

No story to carry.

Only this breath,

This moment,

This quiet place inside you that is always here.

Breathe in.

Breathe out.

You are present.

You are here.