Too Stressed To Sleep: A Yoga Nidra For Deep Sleep

This practice is designed for the nights when stress or restlessness makes it hard to drift off. Sometimes our bodies hold tension and feel unsafe, even if we don’t fully understand why. In this gentle Yoga Nidra, you’ll be guided to meet yourself with compassion and soften layer by layer. Through calming body awareness, you’ll be invited to release into safety, ease, and the possibility of sleep.

Where do you get up to before you drift into sleep?

Reviews

Just what I needed to ease troubled thoughts and help me drift off into sleep