The 2 Minute Sparkle Break

Need a quick reset? This playful two-minute meditation is like a little sparkle for your nervous system, helping you shake off stress, breathe deeper, and come back to yourself. Perfect for a midday pause, a pre-meeting recharge, or anytime you want to feel more present and alive. If you like this one, make sure to check out Sparkle & Sass: Your Morning Pep Talk!

Transcript

Hey you!

You've got two minutes,

Right?

That's all it takes to wake up your sparkle.

Now,

Let's jump in and take a big juicy breath in like you're sipping sunshine through a straw and then exhale with a whoosh like you're blowing glitter across the room.

Now roll your shoulders back,

Let your chest open wide.

Let us feel all that love you have in that precious disco beating heart of yours.

Wiggle your toes,

Your tiny cheerleaders of aliveness and maybe even give your jaw a silly little wiggle like it's dancing as if it was Elvis Presley.

You have full permission to shake off any heavy,

Damp and stressful juju of any past moments and call back in your sparkle.

Remember you don't need to earn joy.

You don't need to deserve it.

It's already in you,

Fizzing like bubbles in a soda can waiting to pop.

Now take another deep inhale imagine it's pure golden light filling every corner of your body and exhale,

Releasing doubt,

Dullness and all vibes.

You're radiant.

You're ridiculous and you are right on time.

Now go on take your sparkle back into the day and if you enjoyed this little reset,

Hit follow and share this with your fellow glitter bomb friends so we can breathe,

Laugh and unwind together again soon.

Until then,

Be bold breathe deep and shine big enough to remind others what's possible for them too.