01:58

The 2 Minute Sparkle Break

Name: The 2 Minute Sparkle Break
Uploaded: 2025-09-06T06:17:13.903Z
Duration: 1 min 58 s
Channel: Tegan Wilde
Description: Need a quick reset? This playful two-minute meditation is like a little sparkle for your nervous system, helping you shake off stress, breathe deeper, and come back to yourself. Perfect for a midday pause, a pre-meeting recharge, or anytime you want to feel more present and alive. If you like this one, make sure to check out Sparkle & Sass: Your Morning Pep Talk!

by Tegan Wilde

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Need a quick reset? This playful two-minute meditation is like a little sparkle for your nervous system, helping you shake off stress, breathe deeper, and come back to yourself. Perfect for a midday pause, a pre-meeting recharge, or anytime you want to feel more present and alive. If you like this one, make sure to check out Sparkle & Sass: Your Morning Pep Talk!

Meditation Breathing Stress Self Care Positive Affirmation Joy Body Awareness Presence Quick Meditation Breath Visualization Shoulder Roll Toe Wiggle Jaw Wiggle Self Love Stress Release Joy Cultivation Community Engagement

Meet your Teacher

Tegan Wilde

Australia

Meet your Teacher

Tegan Wilde

Australia

© 2026 Tegan Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.