13:03

Cultivating Body Awareness

Name: Cultivating Body Awareness
Uploaded: 2022-09-01T17:08:29.000Z
Duration: 13 min 3 s
Channel: Moira Hutchison
Description: In this short guided experience you will slip into a deepened awareness and kindly acceptance of your physical body... This idea of cultivating our body awareness starts by developing a sense of lightness of the body as you bring awareness to your breath. Relaxing your body while the mind is completely aware is a wonderful gift.

by Moira Hutchison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

In this short guided experience you will slip into a deepened awareness and kindly acceptance of your physical body... This idea of cultivating our body awareness starts by developing a sense of lightness of the body as you bring awareness to your breath. Relaxing your body while the mind is completely aware is a wonderful gift.

Body Awareness Body Scan Grounding Progressive Relaxation Relaxation Body Mind Connection Physical Relaxation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.