The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Wallis Murphy
429 Followers
Wallis invites people to remember what lies beneath the surface of distraction & busy-ness, uncovering layers of present moment awareness. With a world so deeply out of touch, Wallis recognises our deep need as human beings to connect & belong to each other again. On her way to be a SMBC (single mum by choice) Wallis is creating meditations for women just like her navigating the decision making process towards motherhood in your 30s and 40s. Each meditation offers an opportunity to connect with your deepest desire and awaken with a little more clarity and confidence. Founder & creator at Massoga a practice and a series of retreats that connects to your essential nature through Restorative Yin, Massage & Meditation.
Read more
Tracks
Reviews
Julie
Sep 19, 2025
Wonderful, this meditation helped me to ground back into myself and the world. Very helpful and gently guided, thank you very much 🌳✨
L
Oct 1, 2022
Loved it! So relaxing and I don't relax easily. Was smiling while repeating the mantra just feeling the love and gratitude. Thank you!
O'leg
Mar 11, 2022
Thank you for a gentle reminder to listen intuition 🙏
Morgan Ræ
May 31, 2021
Lovely voice and meditation Wallis!🥰
Katheryn Hope
Mar 19, 2021
Thank you. I really journeyed into my sacral chakra and received inspiration 🌼
Vanusa Webster
Mar 17, 2021
Thank you 🙏 this meditation really helped me have more ideas for my business.
Pat Boggs
Mar 17, 2021
Perfect combination of guidance, sound, mantra and silence. 🙏
A
Mar 16, 2021
I love it—a great mix of breath, mantra, music, and time to focus inward.
An
Jan 4, 2021
So magical, thank you💙💚🧡🧡❤️💜
Heddy
Jan 3, 2021
My nephew and I have been meditating to you and we both just love your work. Thank you!
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
