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The Mindful Walk

Name: The Mindful Walk
Uploaded: 2025-09-05T03:31:57.541Z
Duration: 5 min 2 s
Channel: Vivian Fong
Description: Turn your walk into a moment of calm and focus. This guided meditation helps you connect with each step, your breath, and your surroundings, grounding your mind, relieving stress, and bringing clarity and presence to your day.

by Vivian Fong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Turn your walk into a moment of calm and focus. This guided meditation helps you connect with each step, your breath, and your surroundings, grounding your mind, relieving stress, and bringing clarity and presence to your day.

Walking Meditation Grounding Sensory Awareness Breath Letting Go Body Awareness Connection With Nature Stress Relief Mindfulness Grounding Technique Breath And Movement Synchronization Let Go Of Thoughts

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.