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Restful Sleep Meditation

Name: Restful Sleep Meditation
Uploaded: 2026-02-23T03:41:44.158Z
Duration: 8 min 41 s
Channel: Vivian Fong
Description: This meditation is designed to gently guide you into deep, restorative rest. Through slow breathing and soft body awareness, you’ll be supported in releasing the weight of the day and easing into stillness.

by Vivian Fong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to gently guide you into deep, restorative rest. Through slow breathing and soft body awareness, you’ll be supported in releasing the weight of the day and easing into stillness.

Sleep Meditation Relaxation Body Scan Tension Release Breath Awareness Mind Calmness Self Nourishment Sleep Preparation

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.