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Ease Into The Morning

Name: Ease Into The Morning
Uploaded: 2026-01-28T08:02:15.554Z
Duration: 6 min 14 s
Channel: Vivian Fong
Description: This morning meditation invites you to begin the day with presence, clarity, and ease. Rather than rushing into tasks or distractions, you’re guided to slow down, connect with your breath, and gently arrive in your body.

by Vivian Fong

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This morning meditation invites you to begin the day with presence, clarity, and ease. Rather than rushing into tasks or distractions, you’re guided to slow down, connect with your breath, and gently arrive in your body.

Morning Meditation Body Scan Breath Awareness Self Awareness Relaxation Grounding Intention Stretching Morning Meditation Muscle Relaxation Grounding Technique Intention Setting Gentle Stretching

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.