Simple Vinyasa Yoga Replay | 30 Minutes | Twists And Heart

Listen to this 30-minute simple audio vinyasa class designed to help with digestive issues that are caused by stress and tension, as well as opening the heart for more self-compassion, less upper back pain, and a calmer nervous system. This flow is both simple and challenging, offering you the space to customize the postures to fit your needs and body.

This is a replay of the live class held on March 22nd, 2024. We focused on the core (Manipura Chakra) and the heart (Anahata Chakra).

Open to all levels of experience, but familiarity with yoga poses and vinyasa flow will make this easier. Recommended props: 2 blocks, a blanket, and a strap. Use what you have already.

Reviews

Love doing Viviane's recorded classes when her live schedule doesn't work for me. Gentle Vinyasa flow with easy to follow instructions with variations given for a lot of poses. Some really nice body twists in this one.