
17:32
17:32
Be Present, Be Energetic
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48
I recorded this guided meditation with the sunrise by the ocean side. It was a quiet morning. Waves were crawling gently to the shore. It was a tranquil moment, yet the warmth of the sunlight energized me. The best way to enjoy nature is to be with nature, to be here and now. Doesn't matter where we are, nature is always within us.
EnergyCalmBreathingPranayamaRelaxationMeditationAwarenessStretchingNatureEnergy BoostDeep BreathingKapalabhati PranayamaBody RelaxationBreath ControlBody AwarenessNeck StretchingChest OpeningBeach VisualizationsCalm MindMorning MeditationsNatural Breathing RhythmsPresenceSunriseVisualizations
Meet your Teacher

Viona Healing Flow
Bangkok, Thailand
