My name is Victoria Bauman,
And I'm guiding you through a meditation today to bask in exuberant self-love.
You deserve to feel this exuberant self-love.
Spilling out of you every day as you move through your day.
And so I'm going to guide you through this meditation now to help your whole system normalize to that and familiarize to this feeling of love.
I invite you to start by closing down your eyes.
Then you're beginning your day So I invite you to feel your spine straight.
And alone.
And I invite you to feel your body soft.
And relax with your eyes closed here.
Feeling your awareness come fully to this present moment.
Nothing else needs your attention right now.
Giving yourself permission to be fully here.
Feeling how powerful that feels.
To let all of your awareness be fully here with you right now.
And I'm going to invite you to take 10 invigorating breaths.
Each one centering you and filling you up with energy.
One,
Inhaling.
And exhaling.
To inhaling fully.
And exhaling fully.
Three,
Four.
Feeling yourself centered and grounded.
Inhaling five.
Feeling yourself full of energy.
Seven.
Inhaling eight Nine.
And 10 taking a full inhale And exhaling.
Now we're going to bring some key truths in.
And let them land in your field fully.
I am exuberantly lovable.
I always have been and I always will be.
Breathing in and out and feeling these words in your body.
I am exuberantly lovable.
I always have been and I always will be.
Feeling this in your system.
Feeling the felt sense.
Of this truth.
The only thing I need.
To experience deep meaningful love.
Is to know that I am lovable.
Breathing in and out.
And feeling this truth.
The only thing I need.
To experience meaningful love.
To know that I am lovable Feeling these words land fully in your body.
Feeling the sensation.
Of this truth.
Your physical body The only thing I need.
To experience deep,
Meaningful love.
Is to know that I am lovable.
Breathing in.
And breathing out.
Knowing this to your core.
Amen.
I am safe to exuberantly receive love.
I am safe.
To exuberantly give love.
Feeling how wonderful both of those feel in your system.
I am safe to exuberantly give love.
And I am safe.
To exuberantly receive love.
Feeling the center point of this balance.
The safety of this balance.
The beauty of knowing that you are worthy.
Of both giving receiving exuberant love.
Breathing in and out.
Feeling this truth.
In your whole system Feeling your system tingling alive and full with this truth.
I am nourished.
By the love that is always all around me.
I am nourished.
By the love that is always all around me.
Feeling the sweetness of this.
Feeling the vitality of this.
I am always nourished by the love.
That is always all around me feeling every cell in your body completely nourished.
By this love.
That exists all around you and is filling you up.
I am extraordinarily lovable.
I am extraordinarily lovable.
Feeling these words in your body.
Breathing in and out.
Letting the truth of this land fully.
I am extraordinarily lovable.
Feeling the fullness of this.
The wholeness of this.
And I'm going to invite you to take 10 more breaths here.
With each inhale,
Feeling yourself receiving love.
And with each exhale,
Feeling yourself giving love.
Feeling the innate abundance.
Of this flow.
Inhaling one.
Receiving love fully.
And exhaling,
Giving love fully.
Two,
Inhaling.
And exhaling.
Three Four.
Bye.
Six.
Seven.
8.
Receiving love fully.
And giving love fully.
Bye.
And ten Feeling the innate abundance of this circulation in your system.
Love receiving,
Love giving.
Feeling the vitality of this love always pulsing through you,
Alive.
Vibrant Abundant Feeling your whole system.
Spilling over with love.
This was never something you had to work for.
This was never something you had to earn.
This has always been.
.
.
Right here for you.
This is who you are.
At your core.
Exuberantly lovable.
Now taking a moment to be here with yourself.
Receiving this love.
That you've always deserved.
And now taking a moment to send love to somebody.
Who would you like to send love to right now?
Taking a moment to think of them.
And send them this blessing.
Feeling yourself vibrantly alive.
And exuberantly lovable.
As you begin this new day And when you feel ready,
Opening your eyes.
Thank you for taking this time to feel this exuberant love in yourself.
You are a gift to this world,
Just as you are.
And I wish you a wonderful day ahead.
Receiving this love and spilling it out into the world.
