Yoga for Back and Spine Health

This hatha style yoga session focuses on building strength in and increasing flexibility of the spine and surrounding muscles. Back care is essential in maintaining a healthy body. This guided sequence of movements takes you through forward and back bends, twists and stretches, in addition to poses that engage muscles enabling you to build strong support for the body.
We end with a short relaxation to rest the body and allow for the effects of the practice to be consolidated.
The practice aims to leave you feeling supple with increased energy and a sense of freedom in your movement.
Please work at your own level.
Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.

Reviews

Lovely gentle stretch, really good, clear instruction. Perfect this morning. Thank you.