Yoga Nidra With Guided Imagery

This Yoga Nidra will allow you to feel deeply relaxed and leave you feeling energised and refreshed, as though you have had some sleep! You will be guided into a comfortable position, laying or seated to settle. You are taken on a rotation of consciousness around your body, before bringing your awareness to the breath. You can stay with the breath or follow guided imagery of the natural world, before being brought back to your day.

Reviews

Excellent relaxation.
It was great and I loved it.
Thank you.