12:26

Short Yoga Nidra For Sleep

Name: Short Yoga Nidra For Sleep
Uploaded: 2021-08-10T14:17:41.000Z
Duration: 12 min 26 s
Channel: Vicky Richings
Description: This short Yoga Nidra can help you drift off to sleep. Starting with a moment to get comfortable and relax your body, then focuses on the breath as a means to let you find ease. Lastly, it takes you through an Autumnal woodland visualisation. There is nothing to signal the end of the nidra, so you can drift off to wherever you choose, a brief nap or a long deep sleep.

by Vicky Richings

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short Yoga Nidra can help you drift off to sleep. Starting with a moment to get comfortable and relax your body, then focuses on the breath as a means to let you find ease. Lastly, it takes you through an Autumnal woodland visualisation. There is nothing to signal the end of the nidra, so you can drift off to wherever you choose, a brief nap or a long deep sleep.

Yoga Nidra Sleep Relaxation Effortlessness Sensory Awareness Body Scan Deep Sleep Autumn Visualizations Breathing Awareness Napping Visualizations Woodland Visualizations

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.