Vicki

Essex, United Kingdom

724 Followers

Mindfulness is more than a practice, it’s a way of life. It is something that I am passionate about and want to help you discover your best self and be able to live a life of calm and happiness. I’ve been practicing Mindfulness for over 5 years, completed a Mindfulness diploma in 2015, to deepen my knowledge and pass on this way of being, to support anyone going through anxiety, depression or stress.

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Reviews

Cory B

Feb 1, 2026

Very nice way to start this new day. I needed this meditation to help me feel good about the day ahead. Thank you very much. I'm glad this meditation found me. Have a wonderful day 🙏 ❤️ 🙂

Audrey

Nov 5, 2025

I nearly fell asleep, your voice was so soothing!!!! Wow I haven’t had a guided meditation like that in years. 🙏🙏namaste♥️

Becky Pelley

Jul 12, 2025

This is a gentle and pleasant way to restore and recharge. Wish you lived next door! thanks so much!!

Anne

Apr 14, 2025

A fabulous tool and grounding technique thank you so much. 💓🙏🏻

Mark

Feb 5, 2025

Altough short this was so very effective, in fact that length of time was one of its strengths as it can be fitted in any time of the day when needed Also thank you for clearing up something for me, I was always taught in Yoga (close on to 30 years) to always breathe in and out of the nose which I do but some teachers say in through the nose & out of the mouth which I don't like

Warren

Dec 14, 2024

Great meditation! A perfect way to start the day. Thank you.

Staci Bolton

Oct 25, 2024

Peaceful and lovely

Katie Willey

Feb 6, 2024

A lovely simple and powerful practice - thank you 🙏🏼

Pat

Nov 7, 2023

I keep returning to your lovely, short, gentle, soothing, meditation to start my day🙏

Shellie C

Sep 25, 2023

I love the quiet simplicity of this meditation. Thank you!

About

Speaks English

Joined Insight Timer in January 2019

www.blissmindfulness.co.uk

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