Inner Light Practice

This inner light meditation will help relax the body as you visualize the soothing light working through the whole body and mind. This meditation is perfect in the day or evening just to connect back to you and give yourself 10 minutes for some time to rest and renew vital energy.

Reviews

Excellent combination of body scan and visualisation

This is exactly what I needed. 🌈🙏

Outstanding! One of my favourite pastimes is to meditate quietly on my inner light but I thought I’d give this a go too and it’s just as beneficial! The background music is complimentary to the practice rather than distracting, the voice is lovely and calming and the words so easy to visualise and channel. A great way to start the day or start the week! Added to my favourites so I will definitely do this one again. Thank you! 🙏

Awesome meditation, thank you!🙏

The sound was a bit off but a fabulous way to start the day!!