Find a comfortable position,
Close your eyes,
Bring your attention to the present moment and take a few deep breaths into the heart.
Breathing deeply and slowly,
Feeling the heart expanding with each breath,
Letting go of any thoughts that might appear,
Relaxing the body more and more,
Expanding the belly with each inhalation and exhaling any tension,
Any stress.
And now visualize how a torrent of white light comes from the center of the earth all the way up to the bottom of your feet,
Connecting you to the earth like cords of white light,
Like roots of white light,
Really feeling this connection.
And this wide energy keeps going up through your legs,
Opening each and every one of your chakras,
The energy centers we have along the spine,
Starting from the root chakra at the base of the spine,
The lower abdomen,
The solar plexus,
The heart,
The throat,
The third eye and the crown chakra.
Visualize them all being energized and cleansed,
Opening up like flowers.
And this energy keeps going up and it reaches the top of your head and here it forms a bubble of light.
You step into this bubble and you start going higher and higher and higher through the ceiling,
The roof of the building you're in,
Past the clouds,
The star galaxy,
Different layers of the universe keep going higher and higher and higher,
Until you reach a place where everything is pure white light.
The energy here is of unconditional love,
Here everything is perfect,
Everything is possible.
Feel the tingling of this pure divine energy going through your body as if you could no longer feel the separation between your own body and this energy.
Just enjoying this experience of merging with pure divine light.
And from here visualize a shower of unconditional love and healing energy,
Filling up your entire body,
Entering your crown chakra like a torrent of white light and flashing away any negative or dirty energies,
Any negative emotions,
Limiting beliefs.
Visualize that all going.
Visualize that all going,
Being flashed away by this powerful healing light.
Visualize that all going.
And now visualize in front of yourself a white board where you are going to project any insecurities,
Any self-doubt,
Any negative thoughts,
Limiting beliefs about yourself.
You might want to write them down in the form of words or messages or sentences.
You might see an image,
A clip of a past experience or just a sensation.
In whatever form they appear for you,
Project them onto the white board.
And now visualize that in your right hand you have a violet flame of high frequency energy and you're going to use this as an eraser to clear and transmute all these negative thoughts or emotions or feelings or images.
Wipe them out with your high frequency violet flame.
And we're going to do this two more times.
So again,
Visualize the white board and project any feelings,
Any thoughts,
Any emotions,
Any self-messages of self-doubt,
Insecurities,
Limiting beliefs.
Keep projecting them onto the white board.
And now use your hand with the violet flame to erase them all,
To transmute them all.
And let's do this once more.
Again,
Visualize in the white board,
Projecting all negative thoughts or emotions about yourself,
Limiting beliefs,
Blockages,
Anything that is no longer serving you,
Anything that blocks your confidence.
And again,
Use your hand with the violet flame to erase all these negative thoughts or emotions.
Clear them all.
Wipe them out.
Number one,
Setting a very strong intention this time.
Beautiful.
And now next to the white board,
You see a huge violet flame.
So grab the white board with your hands and literally throw the white board itself into this huge violet flame,
Visualizing how it's completely transmuted and disintegrated.
No residues left behind,
All clear,
All gone.
And now knowing that all these negative thoughts and emotions have been cleared and transmuted,
Start breathing in fresh,
Clean energy.
And as you breathe out,
I want you to become big,
Taking the space you deserve in the world.
We tend to make ourselves small and this is the time to be big,
To expand yourself.
Keep breathing in fresh,
Clean,
Healing energy and as you breathe out,
Expand yourself a bit more each time,
Feeling full of confidence,
Of empowering energy.
When you think you are too big,
Keep growing a bit more.
Keep growing,
Keep making yourself bigger and bigger each time.
Bringing to mind all your positive traits,
Your skills,
Your strengths,
Your uniqueness,
Drawing a big smile on your face,
Feeling grateful for this healing experience and for all your qualities,
All your positive traits,
For everything wonderful that you have to share with the world.
And now it's time to come back so slowly,
Make your way back down through the different layers of the universe,
The star,
Galaxy,
Back into the earth,
Past the clouds,
Back into the building you're in and to the physical body now,
Feeling the connection with the earth once more,
The cords of white light,
The roots of white light that we visualized at the beginning,
Feeling grounded,
Very important to feel grounded,
Feeling grounded,
Stable in harmony,
At peace,
Taking a deep,
Invigorating breath and bringing the awareness to the physical body now,
Starting to move your toes and fingers slowly,
Taking a deep stretch if that feels right for you.
Take your time and when you're ready you can open your eyes and finish your meditation here.
Thank you.
