Sit or lie down in a comfortable position.
Close your eyes and bring your awareness to your breathing.
Taking a few deep breaths into the heart.
Coming to the present moment.
Breathing more deeply and more slowly each time.
Letting go of any thoughts that might appear.
Visualising the body relaxing more and more and more.
Feeling up the lungs and the belly with air and exhaling any tension,
Any stress.
Just let go.
And now visualise a torrent of pure white light coming from the centre of the earth all the way up to your feet.
Connecting you to the centre of mother earth through all her layers.
Really feeling this connection like cords of white light,
Like roots of white light.
And this energy keeps going up through your legs.
Opening each and every one of your chakras,
The energy centres we have along the spine.
Starting from the root chakra at the base of the spine.
Second chakra in the lower belly.
The solar plexus,
The heart.
Visualise your chakras opening and expanding.
The throat chakra.
The forehead and the crown.
And as this energy keeps going up it reaches the top of your head and it creates a bubble of energy,
A bubble of white light.
You step into this bubble of white light and start going higher and higher and higher.
Through the ceiling,
The roof of the building you're in,
Past the clouds,
Through the star galaxy,
Different layers of the universe keep going higher and higher and higher until you reach a place where everything is pure white light.
The energy here is of unconditional love.
Everything is perfect,
Everything is possible.
Feel the tingling of this white light merging with your body as if you could no longer feel the separation between your own body and this beautiful pure energy.
Just enjoy this experience of merging with pure divine light.
From here we're going to ask for a torrent of unconditional love and healing energy to enter your crown chakra.
Visualise it like a shower of light washing away all dirty,
Stagnant,
All energies.
Any patterns,
Limiting beliefs,
Karmic imprints that are ready to be released.
See them going,
Being flashed away and replace that space with unconditional love and pure white light.
If there are any specific parts of your body that need more attention today you can focus on those ones.
Just keep visualising this shower of cleansing light,
Of healing energy,
Entering your crown chakra and washing away anything that is no longer serving you.
Just keep visualising this shower of cleansing light,
Of healing energy,
Entering your crown And now visualize any attachments,
Psychic attacks,
Slow vibration energies or entities,
Any cords,
Anything that might be attached to your energy field that doesn't belong in your energy field.
Visualize that all being cleared and removed,
Leaving your body,
Going to the light and being recycled and transmuted.
Set very strong intentions to clear these energies so they never come back.
And visualize how the empty spaces that they might have left are being replaced with white light healing energy and unconditional love.
Power it can cause.
And now visualize your body being filled with pure divine energy.
A torrent of high frequency energy.
Spray now throughout your entire body.
Upgrading your system.
Transmuting any imprints,
Any low vibration energies.
Really feeling this upgrade.
Letting the body adjust to this shower of high frequency energy.
Beautiful.
And now visualize a bubble of high frequency violet light.
Like a shield protecting your whole energy field.
Such a very strong intention that this shield of violet light will protect you from any negative harmful or low frequency energies.
Realizing this bubble of energy,
This shield of energy with each breath.
Making it bigger and stronger with each breath.
And now repeat after me mentally or out loud.
I am fully aligned with the highest frequency timeline.
I am fully aligned with the highest frequency timeline.
I am fully aligned with the highest frequency timeline.
And so it is.
And now starting to make your way back down from the field of white light down through the different layers of the universe,
The star,
Galaxy.
Back in the earth,
Passing the clouds.
Coming back to your house,
The room you're in.
Back to the physical body now.
And really connecting again with these deep roots of light that we visualized at the beginning,
Connecting you to the center of Mother Earth.
Feeling grounded,
Feeling at peace,
In harmony,
Feeling stable.
Very important to be grounded.
Feeling the connection with the earth.
And bringing your awareness to the physical body now.
Moving your hands or toes slowly.
Taking a deep stretch if that feels right for you.
Whenever you are ready,
No rush.
And when you're ready,
You can open your eyes and finish your meditation here.
Thank you.
