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Anxiety Relief

Name: Anxiety Relief
Uploaded: 2023-05-29T23:53:36.445Z
Duration: 12 min 5 s
Channel: Veda Spidle

by Veda Spidle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

This guided meditation is meant to help interrupt anxiety, especially when it feels like we are spiraling. We'll begin by drawing our external focus inward. There will be an emphasis on breath-work to feel and integrate any sensations felt in the body. The intention of this meditation is to help us continue on with our day, feeling more balanced and present. The background music is by Narek Mirzaei.

Anxiety Relief Meditation Body Awareness Present Moment Breathing Grounding Emotional Release Present Moment Awareness Diaphragmatic Breathing Full Breathing Breathing Awareness Visualizations

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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