05:05

Stay Grounded

Name: Stay Grounded
Uploaded: 2015-06-16T18:32:45.000Z
Duration: 5 min 5 s
Channel: Vanessa Loder
Description: A short meditation to help you feel more grounded and in control when feeling overwhelmed. This session is an introduction to grounding. Grounding is a technique you can use to feel more centered and more calm in your life.

by Vanessa Loder

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.7k

A short meditation to help you feel more grounded and in control when feeling overwhelmed. This session is an introduction to grounding. Grounding is a technique you can use to feel more centered and more calm in your life.

Grounding Calm Body Awareness Meditation Control Calm And Centered Light Beam Visualization Central Column Anchor Visualizations Centering Golden Rope Visualizations Overwhelm Tree Visualizations Visualizations

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

© 2026 Vanessa Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.