Stay Grounded

A short meditation to help you feel more grounded and in control when feeling overwhelmed. This session is an introduction to grounding. Grounding is a technique you can use to feel more centered and more calm in your life.

Reviews

Wonderful, simple, and powerful visualization! Thank you so much!!

Loved this!!! My mind has been so scattered today. I did this during my lunch break and feel much better!!! Instead of a rope, I used morning glory vine to ground me!
Thank you so much for this meditation!

Very effective guidance.

A great start to my morning. Thank you

This is just what I needed this morning! So powerful and soothing! Thank you Vanessa! You are awesome!
Dave

Excellent session

Thank you! Will bookmark for later use!

Nice practice. Thank you 💜

Thank you Vanessa. Like the idea of the rope & anchor. I could actually feel the weight. Aloha 💜🕊

Wonderful quick way to reconnect with all parts of you 🙂 and to become centered.

Soothing, visuals easy to follow along to & see/ feel in my mind. Works!

I appreciate being given suggestions of other tools to help ground me. Connect me with the earths energy.

My first time listening to you, Vanessa. Your voice is very calming and easy to listen to. And your descriptions provide great visualization. Thank you!

I really enjoyed that visualization. In years of meditation and grounding practice, I’ve never heard of it put that way before. Super helpful. I was able to feel tingles of blood/energy flow in my legs by the end! Bookmarking for sure.

Ho...ly...crap! I feel like telling all my friends about this practice. This is getting right to it. Bang, connected. Bang, grounded. It felt great. I am super excited and I will definitely do this again.

This is a good one for when I'm feeling scattered.
Thank you!

Excellent! What a great technique- will use it often!

One in a fantastic collection of short, grounding and relaxing meditations.

Very nice introduction to grounding. She gives good option on anchors to visualize.