Welcome,
Dear one.
My name is Vlada Desouza and this is your 8-minute meditation journey into an elevated state of consciousness.
Please find your comfortable seat and let your eyes gently begin to close.
And you may place your hand on the top of your chest and take three deep and conscious breaths,
Inhaling into your nose and exhaling out through your mouth,
Cultivating inner peace.
I invite you to visualize an environment where you feel absolute serenity,
Absolute peace.
It can be one of the Buddhist temples.
It can be your favorite place in nature.
Just go there in your mind,
See it for yourself and feel that peaceful energy of this place.
And as this environment that gives you a sense of deep,
Profound peace,
Holds you,
Welcomes you,
You can allow your system to start to let go the fight or run mode.
You can allow your system to let go the shut down mode.
Slowly begin to relax your body,
Your shoulders,
Your neck,
Relax your palms.
Allow your whole system to unwind in this special to you,
Safe and peaceful place.
As you let go stress,
Tension,
As you arrive into your body,
I invite you to take a look to your inner world.
Is it peaceful?
Or you see there war,
Fight,
Resistance,
Confusion.
Take a breath and intentionally choose peace.
Tell to yourself,
I am choosing peace for my well-being and for well-being of everyone on this earth.
Choose peace in your heart.
Choose peace in your mind.
Peaceful world starts from peaceful inner world of everyone here.
I am choosing peace for my well-being and well-being of everyone on this earth.
Now you may simply rest,
Experiencing,
Choosing peace in your mind,
In your heart and still feeling the peace of this magnificent special place that you visualize.
Let this energy stay here.
May your heart vibrate peace and your mind stay awakened.
