Welcome,
Dear one.
My name is Vlada D'Souza and this is your 8-minute meditation journey into an elevated state of consciousness.
Please go ahead and find your comfortable seat and let your eyes gently begin to close.
You may place one hand on the top of your chest.
Take a moment to connect with yourself.
You may go ahead and take three long,
Deep,
Cleansing breaths.
Slowly inhale into your nose.
Open your mouth and gently release.
Exhale.
Inhale deeply in your nose.
Exhale,
Freeing your internal space out through your mouth.
Take one more breath like that.
And now let's begin the process of resetting your energy.
I invite you to notice the overall state you are in right now.
Notice your energy and what is prevailing in your state.
What is the general feeling you have?
Is there any foreign energy in your space?
Anything you matched from a person or a place or a situation?
Sense and feel clearly what are you filled with.
Is it stress,
Worry or some kind of empty state?
And you may see yourself as the container for this feeling,
As if you would be a glass filled with this energy.
What are you containing?
What are you holding on to?
What are you matching?
And now take a breath and begin the process of emptying out your container.
You may visualize like your container starts to leak.
You can see like a big grounding cord attached to your bottom.
And you may let all this energy start gently flow out through this entry all the way down into the center of the planet.
And as you sit and breathe,
Allow any energy that you have been containing or that have been stuck flow out through the energy cord,
Out from your space,
Into the earth,
Empty out completely.
And now it's a good moment to fill yourself in but with the energy you want.
You consciously choose.
So now see yourself without any leakage,
Without any entries from where your energy might be coming out.
Visualize yourself as a glass and begin calling in and bringing into your space that energy which you want to have,
That feeling which you want to experience.
Start feeling yourself with a certain color you want or a certain texture.
Maybe it's lightness,
Maybe it's love,
Maybe it's spaciousness and peace.
Feel yourself fully and completely with that which you want to experience.
Please take a long deep breath in,
Exhale,
Release and relax.
Your energy is reset.
Congratulations.
May your heart vibrate peace and your mind stay awakened.
Aum.
