Heart-Opening Sound Bath

Feeling closed off, angry or frustrated, distrusting and condescending? Tune into this sound bath that speaks to your heart (Anahata) chakra and encourages you to move from a frustrated and closed-off state to an open, welcoming, compassionate, loving, and trusting state. In this latter state, we can enjoy more of the juices of life, whether they be positive or negative, and can more easily move from a space of expectation to appreciation. There is minimal talking in this meditation so I recommend pressing play, closing your eyes deeply, and focusing on your breath during the sound bath. Namaste.