03:35

3 Minutes To Self Love

Name: 3 Minutes To Self Love
Uploaded: 2023-11-07T20:35:40.710Z
Duration: 3 min 35 s
Channel: Tricia Sexton
Description: Take just 3 minutes to focus on pouring love into yourself today. Connect with your heartbeat, bringing rest and relaxation into your body. Invite the mantra "I am loved" into your practice to give your body, mind, and soul the attention it needs.

by Tricia Sexton

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take just 3 minutes to focus on pouring love into yourself today. Connect with your heartbeat, bringing rest and relaxation into your body. Invite the mantra "I am loved" into your practice to give your body, mind, and soul the attention it needs.

Self Love Breathing Heart Emotional Release Relaxation Rest Deep Breathing Mantras Mantra Repetitions

Meet your Teacher

Tricia Sexton

Cincinnati, OH, USA

Meet your Teacher

Tricia Sexton

Cincinnati, OH, USA

© 2026 Tricia Sexton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.