We often ask the universe for guidance,
But quite often the answer or knowledge we search for is normally held within us.
During this meditation you will receive a message from your higher self containing the answer or knowledge you seek.
My name is Jacqueline and I invite you to make yourself comfortable,
Either sitting or lying down.
Take a breath in,
As deep as you like and as you breathe it out,
Allow your eyes to gently close.
Take another breath in and slowly breathe it out,
Relaxing your shoulders.
One last time,
A deep breath in and slowly breathe out.
Now with steady breaths,
It's time to start this visualization in your mind's eye.
Visualize a ball of golden light just in front of your heart chakra.
As this ball of golden light spins,
It becomes a beautiful emerald green color.
This ball of green light begins sending positive energy to your heart chakra as it cleanses and clears your heart chakra of negative energy.
Your heart chakra begins to feel lighter and freer,
Free of negative emotions you have been holding onto for far too long.
Now the ball of green light begins to energize your heart chakra,
Leaving you with feelings of great love for yourself and the people around you who you cherish.
The ball of green light changes back to its golden color before slowly moving upwards.
It settles in front of your throat chakra.
As this ball of golden light spins,
It becomes a beautiful turquoise blue color.
This ball of blue light begins sending positive energy to your throat chakra.
You feel an energy shift as it cleanses and clears your throat chakra of negative energy.
Your throat chakra begins to feel lighter and freer,
Free of negative chatter you have been uttering or were about to speak.
Now the ball of blue light begins to energize your throat chakra,
Leaving you with the knowing that you can speak your truth while speaking kindly and also encourage the people around you to do the same.
The ball of blue light changes back to its golden color before slowly moving upwards.
It settles in front of your third eye chakra between your eyes.
As this ball of golden light spins,
It becomes a beautiful indigo color.
This ball of indigo light begins sending positive energy to your third eye chakra.
You feel an energy shift as it cleanses and clears your third eye chakra of negative energy.
Your third eye chakra begins to feel lighter and freer,
Free of negative thoughts you have been holding on to for far too long.
Now the ball of indigo light begins to energize your third eye chakra,
Leaving you with positive thoughts which inspire you to follow your dreams and manifest new ideas.
The ball of indigo light changes back to its golden color before slowly moving upwards.
It settles slightly above your crown chakra at the top of your head,
Right at the feet of your higher self.
As the ball of golden light expands to illuminate your higher self,
You take a moment to enjoy the glow of its brightness.
As the energy grows,
The glow dims ever so slightly to allow your mind to be still and focused,
Ready to receive a message from your higher self.
A message giving you guidance on a specific situation in your life at this moment.
The ball of golden light returns to its original size as it's time to leave the presence of your higher self.
The ball of golden light moves slowly down past your third eye chakra,
Past your throat chakra and then hovers for a moment in front of your heart chakra.
With the message safely delivered and accepted by you,
The golden ball of light fades and disappears.
With the knowing that you can return to this meditation whenever you are in search of guidance,
You begin to come back to your room.
Taking a deep breath in,
You wiggle your fingers and toes and as you slowly breathe out,
You gently open your eyes.
Thank you for meditating with me.
Please leave a comment and share your experience with me.
I'd love to hear from you.
Enjoy the rest of your day.
Bye for now.
