Awareness Of True Self

This meditation is an invitation to rest in non-dual awareness — the natural state of being that lies beneath thoughts, emotions, and the sense of separation. You will be invited to turn attention inward, beyond the conceptual mind, and experience the presence that is always here: open, spacious, and whole. As the mind settles, what remains is the quiet radiance of your true self, pure awareness, unchanging and free. This practice supports deep inner peace, clarity, and a sense of unity with all of life. Music by Chris Collins.

Reviews

Seeing, feeling, being here now. 💫🙏

“You are always loved. You are always worthy. You are always enough.”

Thank you Tomek, that was a beautiful way to begin my day. Namaste 🙏

Tom, this was an eyebrow-raising, expeditious and effective surface dive into the actual experience of noticing non-dualism, however brief—one that has mostly eluded me over the last five years.

This basic but profound concept of discovering “the space between” thoughts, feelings, emotions, sensations? Wow. It beggars belief that in merely stopping and observing, this type of conscious awareness can reveal itself and demonstrate that there is no observer. That’s a ‘heavy trip,’ indeed, as the soul/star children of the late 60s might say.

For some reason, this recalled for me one of your other truly memorable lessons that involved imagining and distinguishing among the weeds in a garden. I cannot recall the name of that one, but I will dig through your offerings here in hopes of finding it once again.

Enduring peace be unto you, sir! 🫡 ☮️