16:53

Letting Go & Relaxing Body Scan

Name: Letting Go & Relaxing Body Scan
Uploaded: 2022-02-02T20:00:28.000Z
Duration: 16 min 53 s
Channel: Theresa Kulikowski-Gillespie
Description: Letting Go & Relaxing Body Scan - A guided body scan that includes the elements of relaxation and letting go of tensions. This practice guides you from head to toe, becoming aware of the body, and intentionally releasing and softening.

by Theresa Kulikowski-Gillespie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

998

Letting Go & Relaxing Body Scan - A guided body scan that includes the elements of relaxation and letting go of tensions. This practice guides you from head to toe, becoming aware of the body, and intentionally releasing and softening.

Letting Go Relaxation Body Scan Tension Release Cue Words Heart Breathing Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

© 2026 Theresa Kulikowski-Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.