Soothe Anxiety

Join Lydia for a shift in perspective. Listen to this guided practice and go from a place of anxiety to a place of greater body, breath, and mind awareness. Step into calm, appreciation, and hope.

Reviews

Thank you for this perspective on anxiety. The meditation was very calming for me.

This meditation calmed me down faster than I thought it would. Thank you!

Thank you so much for this soothing meditation! Blessings to you.

This was wonderful. Thank you for giving education about anxiety during this meditation.

Thank you so much 😊

The clarity of your message and the pace of your words were just what I needed to calm my mind and start my day. I will definitely listen again. Thanks 🙏

Excellent!

Very soothing, reassuring and empowering! Thank you 💘

Significantly helped calm the anxiety. I am facing a difficult situation with my husband's health. Thank you!

Thank you so much

Thank you for the positive reinforcement!

What a wonderful and calming meditation. This will be my daily morning meditation. Thank you so much. Namaste

Beautiful and relaxing! Thank you!❤

Very affirming message to assist releasing tension and feeling more at ease🙏

Perfect to set the tone of the day

Dear Lydia and Julia, thank you. I am grateful. Sending good wishes.

Thank you for helping me connect to my breath and the strength and power it holds to be in this moment.

I appreciated the blending of East & West. Practical, positive guidance. Well done. Thank you.

A unique and calming way to look at anxiety. Thank you!