And closing your eyes,
Landing in your body.
Just noticing how your body feels right now.
Becoming aware of the space around your body.
The room,
The building,
And beyond.
Becoming aware of your hands,
Palms facing upwards.
Noticing how your palms feel,
If there's any sensation there,
Or maybe not,
That's okay.
Awareness of your arms,
Your shoulders,
Upper back,
Lower back,
Chest,
The belly,
And feeling your whole body.
Just observing and noticing.
Sense if you're holding any tension or tightness anywhere in your body.
A gentle softening,
Letting go,
An openness to flow.
Putting your attention in your chest area,
The heart center.
Imagine a green glowing light emanating from this area.
Imagine that you are breathing in and breathing out through the heart.
And feel your heart gently opening.
Inviting the heart to let go of any defenses.
Nothing to protect right now.
In this very moment,
Feeling safe,
Feeling secured,
Feeling stable,
Grounded in the heart.
Opening the front of the heart and the back of the heart.
Opening the sides and allowing your heart to gently unfold,
Gently expand.
And becoming aware of the giant heart behind you.
The big,
Big heart filled with unconditional love,
Infinite love.
And sense your connection to this giant heart.
Feel your back gently opening,
Softening,
Relaxing.
The feeling of being open and ready to receive,
Receiving energy from the giant heart.
Light and unconditional love.
And sense that part of you that is ready to receive this and embrace it.
Feeling the flow of this energy.
And as you receive,
Feeling becoming recharged,
Invigorated,
Rejuvenated.
And feel your heart slowly expand.
Becoming amplified by the energy of the giant heart.
Expanding to the size of the room.
And in this moment,
Just observing,
Noticing how you feel.
Feeling connected to your own heart.
And in this moment,
Taking a pause to listen to what your heart might be saying to you.
Just observing how you feel.
If perhaps the message is a feeling or sensation.
Perhaps a presence.
Staying anchored in the heart as we slowly move up to the throat area.
Opening the throat,
Allowing the throat to expand.
Blue light emanating from this area.
And feel the connection between your heart and the throat.
The heart and the throat breathing together at the same time.
The pulsation of the heart reaching the throat area.
Feeling the heart and the throat as we move up to the third eye.
Purple light.
Breathing in and breathing out through your third eye.
And feeling open and ready to activate your inner vision.
Heightened awareness.
Ready to see with clarity.
Without any fear.
And feeling the connection between your heart and your third eye.
Able to perceive love.
Everywhere you look.
Love expressed.
Feeling the front of the forehead,
The back of the head.
The heart and the third eye tunnel as we move up to the crown of the head.
Breathing in.
And breathing out through the crown.
Indigo light.
Feeling the space above the head gently open.
And breathing in life force energy.
Into the crown.
Becoming absorbed by every cell,
Every nerve,
Every fiber of your being.
Every pore of your skin.
Ready for coherence,
Balance,
Harmony.
And feeling the flow of light.
Light from above and light from inside you.
Merging together.
Awareness of your divine spark.
Its brightness.
Glowing.
Never extinguished.
Only covered over.
Or forgotten.
And with every breath feel your divine spark becoming brighter.
Becoming bigger.
Connecting with the light above.
Column of light above you.
Tower of light.
Stretching upwards into infinity.
Connecting with your divinity.
Feeling your verticality.
Staying connected to above as you feel your spine.
Like a sword made of light.
Powerful and strong.
Connected to above.
As you are connected to behind you.
Feeling your connection to the giant heart.
Feeling re-energized.
Feeling connected.
Restoring your body.
Your energetic body.
Your emotional body.
And just observing how you feel right now.
Staying connected to above and behind you.
As you become aware of your belly.
The seed of your willpower.
Yellow light in the belly.
Glowing.
Like a little sun.
Golden light.
Filling it up with life force energy.
Stepping into your power.
Feeling empowered to make choices and decisions.
Awareness of the front of your belly.
Allowing the belly to unfold.
Strengthen.
Solidify.
Feeling confident.
Clear.
Feeling the connection of the belly with your heart.
The belly with the crown.
Belly and above.
Breathing all the way up to your belly.
Anchoring the light.
As we move down to the sacral.
One inch below the navel.
Sensing or seeing the orange light in this area.
Feeling the warmth of this orange glow.
Allowing the energy to flow in and out.
Through the sacral.
Sacred,
Divine,
Feminine energy flowing.
Feeling safe.
Feeling secured.
Ready to thrive.
Feeling playful.
And feeling held and embraced.
Feeling supported.
A feeling of being able to flow and relax and trust and surrender.
Allowing and accepting.
And feeling the connection between the sacral and your heart.
The connection between the sacral and your crown.
The sacral.
And above.
Moving down to the base.
Energy center.
Sensing,
Seeing.
A glowing red light in this area.
Breathing in all the way into this area.
Filling it up.
With life force energy.
Allowing this area to breathe.
Relax.
And expand.
Feeling grounded.
Connected to Mother Earth.
Ready to walk your path.
The path that you are creating consciously.
And walking intentionally.
Walking with confidence.
With purpose and meaning.
Every step.
Feeling at home.
Standing exactly where you need to be.
For here and now.
For the present moment.
And feeling this energy flowing from the base down to your legs.
To the knees.
To the feet.
Feeling your feet touching the ground.
Caressed by Mother Earth.
And feeling her energy nourishing you,
Nurturing you.
Sustaining your body.
Feeling the base and the heart connection.
The base and the ground connection.
The base and the infinite connection.
Connected,
One.
And feel your extension beneath the earth.
Underground.
All the way up to the center of the earth.
Connected to the infinite.
And to the Mother.
Beating in your heart.
And allowing your heart to be your compass.
To take the wheel.
To be your guide.
And allowing your heart to sing and to dance and to explore and to play and adventure.
To discover.
To create.
To embrace.
The feeling of being unconditionally joyful.
Unconditionally happy.
Unconditionally happy.
Unconditionally at peace.
Feeling your heart so open and free.
Feeling its wings ready to expand and fly.
And merge with a vast,
Open space.
Feeling all your energy centers aligning,
Combining all their energies into one.
Strong.
Powerful.
Full of energy and light.
Ready to become expressed.
Integrating.
This feeling of freedom.
Of oneness.
Of spaciousness.
Forever.
Eternal.
Boundless.
Unlimited.
Embedding this feeling in every cell.
Every nerve.
Fiber of your body.
Every pore of your skin.
Spreading into your light body.
Feeling centered,
Aligned,
And connected.
Able to integrate into your daily life.
And as we slowly prepare to return to the physical,
I invite you to stay connected and maintain some of this awareness.
Cherishing.
Relishing the feeling.
Awareness of the giant heart supporting you as you breathe.
Feeling your fingers and your toes as you stay aware of your connection.
To above and the infinite.
Breathing through your heart as you stay aware of Mother Earth.
Awareness of the space around you.
Feeling peace in your heart.
And slowly and gently coming back.
