Finding a comfortable position Whether that's sitting or lying down Letting out a deep sigh That's it.
Letting go of the day Letting go of any tiredness Any tension Any heaviness anywhere in the body Landing in your body Filling your body with consciousness Awareness of the space around your body Awareness of the room The sky above,
The ground below And awareness of your breath Observing,
Noticing how you're breathing Whether it's deep or shallow Fast or slow Simply observe And awareness of your hands Palms facing upwards And feeling your palms Feel for any sensation Throbbing,
Vibration,
Maybe warmth And imagine that you are breathing through your palms Inhaling through the palms And exhaling through the palms Feeling the energy on your palms And feeling this energy Flowing upwards to your arms To your shoulders And settling into your heart Awareness of your heart center Feeling your heart Imagine that you are breathing in And breathing out through your heart Inhaling through the heart And exhaling through the heart Your heart knows how to do this Softening Loosening Feel your heart opening Relaxing Relaxing Expanding with every breath Nothing to defend or protect Feeling open and ready to radiate your essence Green glowing light emanating From the heart center Brightly and expanding With every breath Staying anchored in your heart And observing how your heart feels right now Breathing through the heart As we move upwards to the throat center Awareness of your throat area Healing your throat Imagine that you are breathing in And breathing out through the throat area Inhaling through the throat And exhaling through the throat Blue glowing light emanating from the throat area Feel your throat relax Open and expand with every breath Feeling ready to speak your truth Express yourself Your essence Without any fear With love and compassion Healing the heart and throat connection Breathing in and breathing out Through the heart and throat at the same time Moving up to the third eye Forehead between the eyebrows And feeling your third eye Feeling any sensations in this area Maybe throbbing Maybe vibration Maybe very subtle sensations Imagine that you are breathing in And breathing out through the third eye Awareness of the space in front of you Glowing from this area Feeling ready to activate Your inner vision Heightened awareness 360 perception Being able to perceive truth Without any fear Or confusion Being able to perceive beauty Allowing the third eye to relax and open Working with the physical eyes Awareness of the space Back of your head Awareness of the feeling or sensations in this area Heart and third eye connection Feel the connection between your heart and your third eye Awareness of your crown Space above the head Feeling the sensation in your crown Sensing,
Seeing the white light Indigo light Column of light Tower of light above you Breathing in and out through your crown Breathing in life force energy Into every cell of your body River of light flowing down Entering your crown Enveloping you With every breath Awareness of the part of you that feels relaxed Accepting Trusting Surrendering And feel your connection Between the heart and your crown The heart and crown connection Staying anchored in the heart As you feel your crown Feeling the vortex in your crown And whenever you're ready going upwards As high as you can As far as you can Speed of light Speed of being Taking flight Awareness of the part of you that feels Light,
Ready to soar Simply to be Being here and now Asking yourself If there is anything missing This very moment How does it feel If you didn't have to carry anything Holding down those heavy bags That weigh you down That holds you back And as you fly feel your heart Allowing your heart to be your compass Will of trust And awareness of how you feel right now Awareness of your heart As you stay connected to above And going down to the belly Feeling your belly Solar plexus Yellow glowing light inside your belly Like a little sun And breathing in and breathing out through the belly Feeling the belly soften Loosen,
Relax Golden light expand shining brightly With every breath Connection between the belly and your spine Stepping into your power Empowered to make choices Decisions Guided by the heart Breathing in and out through the heart and the belly At the same time Moving down to the sacral One inch below the navel Breathing in and out from this area Emanating from the sacral Feeling the warmth of the orange light Healing sensation Divine sacred feminine energy Allowing this area to open Dancing playfully Sacral and heart connection Sacral and crown connection Moving down to the base Perineum pelvic area The home of the original cells Light emanating from this area Allowing this area to breathe Open and unfold Feeling safe Grounded and stable Feeling secured In the here and now Feeling safe in your body Confident to walk your path Connected to Mother Earth Seeing the red light expand Extending to your legs Knees,
Feet Feeling Mother Earth's embrace Feeling her nourishing and nurturing energy Base and heart connection Going deep into Mother Earth Reaching her center Feeling your base Connected to the center of the Earth Rotated,
Grounded Steady Able to walk your path with confidence Feeling supported Guided Feeling this connection extend all the way to your heart And solar spa Allowing your heart to expand To the size of the room The size of the planet Filled with gratitude Awareness of the part of you That is unconditionally joyful At peace And resting in this feeling Awareness of your breath Notice how you feel Compared to before we started And as you slowly return I invite you to maintain And keep some of this awareness with you No matter how subtle As you go on about the rest of your day Awareness of this part of you That is aware And staying in the heart filled with gratitude For the space For the energy For the connection Gratitude for this moment This opportunity And gratitude for today Staying in the heart And breathing out through your heart As you become aware of your physical body Finding your fingers and toes The space around your body Taking a deep breath in And taking your time Settling into the feeling
