And closing your eyes.
Letting out a deep sigh.
That's it.
Letting go of any.
.
.
Tightness or any tiredness.
Anywhere in your body.
And finding a position that is comfortable for you,
Whether that is seated or lying down.
Becoming aware of your entire body.
In the space around your body.
Awareness of the room.
Awareness of the building.
And beyond building.
And coming back to the body.
Awareness of your hands.
Palms facing upwards.
And feel.
Your palms.
Becoming aware of any sensation Perhaps.
Vibration.
Maybe tingling or throbbing.
Baby warmth.
On your palms.
And maybe.
.
.
There's none,
And that's okay.
Now imagine that you are.
Breathing in.
And breathing out through your palms.
Inhaling through the palms.
And exhaling through the palms.
Yeah.
And out.
In.
And out.
Feeling the energy in your hands.
Feeling open and ready.
To receive to connect.
To feel.
To heal.
Allowing this energy to move up to your arms.
To the shoulders.
The opera pack.
Lower back.
Awareness of your chest the belly.
The hips.
Plaques.
Feet.
The throat.
Ahead.
Feeling the energy in your entire body.
Up and down.
And now.
Settling into.
The Heart Center.
Becoming aware of your heart.
Just notice how it feels right now.
Does it feel open or closed?
Light or heavy?
Soft or tense.
Now imagine that you are breathing in.
And breathing out.
Through.
Your heart.
Inhaling through the heart.
Exhaling through the heart.
In.
And out.
Ann.
And out.
And with every breath feel.
Sense your heart.
Softening.
Loosening.
Relaxing.
Feel your heart unfolding.
Ready.
To open.
And expand.
Imagine a door in front of your chest.
See how this door looks like.
Feel its texture.
What is it made of?
What is its color?
Feel and touch this door and whenever you're ready Opening this door.
Wide open.
Allowing the air to flow in.
And out.
Light.
Energy.
Aerating the heart space.
And with every breath feel your heart Open.
Feeling ready.
To connect.
To embrace.
To give.
To receive.
To forgive.
A sense.
Of openness.
An opening in front of you.
Allowing your heart to breathe right now.
Letting go of any tension,
Any tiredness or tightness in this area the front of the heart.
The sides.
And now.
The back.
Of the heart.
Feel your body Soften.
Gently open.
Ready to receive.
And awareness of a giant heart behind you.
Feel.
With unconditional love.
Infinite love.
Infinite source of light.
Of energy.
And loves.
Simply notice it there.
It is A.
Bauerhaus ready.
To support you.
Replenish,
Recharge you.
And sense that part of you that is ready.
To connect.
I never see.
And allow.
And accept.
Feeling the energy.
Flowing into you through your back.
As you feel ready to receive ready to receive the light.
With a giant heart.
Unconditional love.
Life force energy.
Of the Shia talk.
And feeling yourself becoming.
Restored and recharged.
Rejuvenated.
Invigorated.
Feeling your heart strengthen.
Becoming amplified.
And allowing this energy to pass through you.
In front of you.
Sharing it.
Out.
To whoever you feel.
Can also benefit from this energy.
See them standing in front of you.
Right now.
Your family and friends,
Loved ones.
Pets.
Your home.
Your space.
See situations in front of you that may benefit from this energy.
The energy of unconditional love.
The energy of allowing Accepting.
Trusting and surrender.
See yourself bathed in this light.
And everyone else in front of you.
Also.
In this light.
And energy.
Swimming.
And infinite love.
See them smiling.
At peace.
Unconditionally joyful.
Trusting and surrendered.
Become aware and see.
Their divine spot.
As you become aware.
Of your divine spark.
Becoming aware of the fountain of well-being naturally flowing right now M through and out of you.
Like a river.
Remembering that this fountain is here always.
Never try.
It's simply us.
Who forget.
Or resist.
The natural flow.
Of well-being awareness of every cell.
Nerve and fiber in your body.
Every pore.
Of your skin.
Sueme.
And infinite love.
And well-being right now See yourself radiating.
Next day.
Embody it.
Light.
Love has your essence.
Your blueprint.
Never lost.
Never damaged.
Only covered over.
Neglected or forgotten.
And as you breathe,
Feeling your power.
In the belly.
In your heart.
In your spine.
And feeling your spine stretching upwards.
Connected to the infinite.
Feeling your verticality from your crown.
Connect it.
To the infinite.
Connected.
To the giant heart behind you.
And a giant heart in front of you.
Awareness of your connection to Mother Earth beneath you.
Caressing you.
Nurturing and nourishing.
Your physical body.
Remembering.
That you are not here.
To merely survive.
You are open.
And ready.
To thrive.
Open and ready to walk your path Car.
Your path.
Walking each step.
With confidence.
Clarity.
Where is it shying?
A sense of adventure.
And playfulness.
Openness.
Excitement.
And readiness.
Feeling all your energy centres opening and expanding.
Balancing.
Harmonizing.
And aligning.
With each other.
Connecting.
Compounding.
Amplifying all the energy.
From all your energy centers into one giant ball.
A ball of light.
So bright.
Powerful.
And so healing.
You are this ball.
You created this ball.
And whenever you're ready.
Stepping in Soothe this ball.
Swimming in this energy.
Letting go.
Resting in this space you are safe You are whole.
You are complete.
You radiate this light You are.
Light.
And basking in this feeling.
Of completeness.
I've been jacked.
Peace.
Embedding this feeling in every cell of your body.
Knowing that this space is always here.
And you can always enter.
And access.
Here.
And now.
Taking a deep breath in.
Allowing this ball to expand to the size of the planet.
Including all of humanity.
And Mother Earth.
Allowing the heart to expand out.
As big as the planet.
And as you slowly return to the physical.
Awareness of how.
Big your heart is.
Stay aware.
Taking your time.
Feeling your body.
Finding your fingers and toes.
Feeling your spine.
Gratitude in the heart.
For today.
For this opportunity,
This gift.
And whenever you're ready coming back.
And you unpack.
