The Space Of Allowing

Experience profound emotional healing and deep anxiety relief with this 30-minute heart-opening guided meditation. This soothing somatic mindfulness practice will help you ground your awareness, let go of emotional heaviness, and step into total alignment. Whether you are dealing with past trauma, stress, heartbreak, or simply looking to expand your emotional capacity, breathing directly through your heart center unlocks an infinite source of inner peace and tranquility.

As you transition through this delicate journey, you will visualize a giant heart of infinite compassion. Allow yourself to release accumulated daily tension, cultivate a radiant field of love, and scan your heart space to discover what it truly needs to smile, sing, and dance again. Perfect for morning grounding or evening unwinding.

For deeper integration, consider listening to this meditation daily for the next few days.
Repeat it as often as needed until the awareness feels stable and embodied in your experience.

Transcript

Closing your eyes. And arriving in your body. Sensing how your body feels right now. Noticing if there's any tightness. Or heaviness. Any tension anywhere in the body. Becoming aware of the space around your body. Becoming aware of the room. Becoming aware of the building. And beyond. And coming back. To the body. Awareness of your hands. Palms facing upwards. Imagine that you are breathing in. And breathing out through your palms. Inhaling through the palms. And exhaling through the palms. Feeling any sensation. In the palms. A wee tingling. Throbbing. Vibration. Or maybe nothing. And becoming aware of your arms. Your shoulders. Your upper back. Lower back. Chest. And belly. And settling into your heart. Opening your chest. Imagine that you are breathing in and breathing out. Through. Your heart. And healing. Through the heart. Exhaling through the heart. Your heart knows how to do this. In. And out. Yeah. And out. And with every breath, Feel your heart soften. Loosen. Relax. Beginning to open. Expand. Allowing. The heart to unfold. And front. And the back. On the sides. Allowing the heart to stretch. Stretching out into the room. Expanding with every breath. Filling your heart with life force energy. Feeling open and ready. Ready to connect. Ready to embrace. Ready to be. And simply noticing. How your heart feels this very moment. Sensing how big your heart feels right now. Feeling your back. Softening. Loosening. Gently opening. Becoming aware. Of a giant heart behind you. A heart made of gold. Of unconditional love. Infinite love. And noticing how big. This giant heart is. Is it as big? Has the building. Or maybe. The mountain. Or maybe as big as a cloud. Just notice. How big it is. Filled with light. Helps. With energy. Feel. Unconditional love. And the part of you. Feels. Open. And ready to connect. With this giant heart. In your own time. And when you feel ready. Allowing your back. To open. Connect. And receive. From this giant heart. Healing helped. Supports it. Embrace. And as you receive. Here. That you are peeing. Be charged. Rejuvenated. And figurate it. Energized. By the energy. Of the giant heart. Flowing into your back Amplifying the energy. Of your own heart. Feel your heart expand. Even more. So that it is as big. As the giant heart. Already. Expanding. As being. As the giant heart. Swimming. And light. Swimming. And unconditional. Loved for who you are. Every inch of you. Embraced. Allowed. Accept it. Cherished. Celebrate it. Feeling supported. Guided. Feeling nourished. Dark shirt. By this energy. Every cell. Fail. With life force energy. For help. With love. And ask you. Continue to receive. Coming aware. Of an even bigger. Giant heart. Behind. The joy of the heart. As you. Realize. No tiss. But there is no end. The big nest. Going on 2. Forever. Infinite. It's time out. And as you receive. A part of you. Feels ready. To give. To share. To radiate. Your essence. Ready? To exude. To express. This energy. Whenever you're ready. Sensing your heart. Connected. To all. The hearts behind you. Shining your light. Expressing your love. Beaming your essence. With you at the center. Radiating your essence. Your energy. You constantly do this. But mostly. Unconscious. And unaware. Now. You get to it. Intentionally. Consciously with much awareness. As you feel your heart expanding. Magnified by all the arts. Connected to you. Concentrating a ball of light. And love. And sending that. In front of you. Will find you. On your sides. Above you. Below you. Seeing. Your loved ones. Your family. Your friends. Community. Your home. Including yourself. There in front of you. Lasting. Them with your light. The unknown. With the energy. Infinite. It's hard now. And unconditional. Becoming embraced. By this energy. That stands. How your heart feels right now. It continues to beat. As it embraces. Allowing the heart to expand. Enveloping the entire planet. Expanding the space of allowing. The space in your heart. That is unconditionally at peace. Unconditionally. Joyful ready to accept. Ready to flow. Ready to express. And experience. Its essence. Loving you. To guide you. Allowing the heart to expand. Bye. Now. Feeling. Heart. Says. How big? Your heart feels. Right now. Does it feel open or closed? Does it feel? Free. I see. How does it feel? Ready to forgive. Ready to embrace false. Floss. Ready to embrace. Challenges. Is it ready? Smile. From within. Isn't ready. To speak. And sing. Is it ready? To dance. Is it ready? To see. And just noticing. How you feel. Right now. And you can stay in this place. The space. Allowing. This place. Of openness. Asking yourself. What else? Are you ready for? What are you ready? To allow. And welcome. And your heart. What are you ready? To experience. And allowing yourself to rest in this space. That you can stay here if you'd like. This space is always available. For you. Allowing the heart. To be your compass and guide. Staying in the feeling. Of the heart space. Tenderness of the heart. As you breathe in. . . Through the heart. And breathing out through the heart. Knowing a part of you. Is open. And ready. Resting in this feeling and when you return. Keeping. The awareness. With you. Slowly and gently. Coming back. Awareness. Of the space. Around you. And whenever you're ready. Coming back.