Listening To Your Heart

Welcome to Listening to Your Heart, a calming guided heart chakra meditation designed to help you release tension, soften emotional defenses, reconnect with your inner self, and open your heart to healing, peace, love, and trust.

This guided meditation combines breath awareness, body relaxation, grounding, heart-centered mindfulness, and green light visualization to support emotional healing, nervous system regulation, self-love, forgiveness, and deep inner calm.

As you settle into the heart space, you’ll be guided to gently release stress, quiet the mind, and reconnect with the wisdom of your heart. Through conscious breathing and visualization, this meditation helps cultivate emotional openness, gratitude, compassion, and inner safety.

For deeper integration, consider listening to this meditation daily for the next few days.
Repeat it as often as needed, until the awareness feels stable and embodied in your experience.

Transcript

Closing your eyes. And finding a comfortable position. Whether that's seated or lying down. Letting out a deep sigh. Letting go of the day. Arriving in your body. Filling your body with consciousness. Awareness of your breath. The rise and fall of your chest. The rise and fall. Of your belly. And just noticing how you're breathing right now. Whether it's deep or shallow. Whether it's fast or slow. And notice how you feel with every breath. Or any part of your body. That has any tension. Any tightness. Any tiredness. Softening. And relaxing those areas. Feeling open and ready to release. Letting it go. Allowing them to flow. Right out of you. Loading out through your heads. And through your feet. And wellness of your heart center. Breathing in. And breathing out through the nose. Your heart. And healing. Through the heart. And exhaling through the heart. And feeling your heart beat. Beginning to soften. With every breath, Feel your heart. Beginning to relax. Opening the chest Opening your heart. There's nothing. To defend yourself from. Right now. You are not. Be happy. Take a jab where you are right now. And good in your heart. You are safe. Steeple and secure. The feeling. Of being able to trust. Open. Below. Accept. And if you are finding it difficult to let go or open your heart. That's okay. You can allow and accept that too. Allowing and accepting what shows up. Right now. Allowing the heart to breathe. As you feel your back opening. Softening. Hallucinate. And relaxing. Feeling grounded. Stable. Secured. Loving the heart. To expand unfold. Stretching out into the space expanding to the size of the room. Ready to open. And embrace. Feeling ready to give. Ready to recede. Ready to forgive. Feeling anchored in the heart. Notice how your heart feels right now. If it feels different compared to before we started. Does it feel softer? More center. Does it feel bigger? More expensive. Breathing in life force energy. To all the cells in your heart. Filling your whole arched chest area. With life force energy. Every cell in this area. Swimming. And well-being. Built with vitality. Every cell. Sentient. Intelligent. Live. Connected. Beautiful glowing green light expanding. Shining brightly. With every breath. Pulsating pigling. Your heartbeat. Healing. The strength of your heart. Staying anchored in the heart coming from the Tahoe. Speaking from the heart. I invite you to listen. To your heart. And here. What it has to say. And notice how your heart feels this very moment. Green light filling up the room. Your heart filled. Without conditional love. Being able to hold. That praise. For gift. Accept. Trust. Allowing your heart to expand even more. Expanding. To the size of a planet. Connected to Mother Earth. And feeling a love. Healing her embrace. And nourishing energy. Her unconditional love. Staying at the heart Asking yourself. If there is anything missing right now. In this moment. Water your bedding. To experience. As you whispered. What are you ready to grow into? Where do you choose to be? Maybe it's peace. Or consent to that. Baby joy. Or adventure. Feel it in your heart. Feel in your heart what you are ready for. Why are you open? And ready. To experience. Feeling the vastness of your heart. Every inch filled. With gratitude. Overflowing is appreciation. With this energy. Connection. Swimming. And awareness. Peace. The essence. Allowing the rest of you to surrender. Relax. Deeply. All the cells in your body. Healing. Tea please. This tells you the level. Feeling in your heart that in this moment gold as well. As you are settled into the heart. Change here. Resting here Resting. Content. Rusty. At peace. Resting. And relaxed. Knowing that you can always re-enter. This space. This beingness. This feeling. It is always here. Always. And always. And even if you. . . Are not aware of it. All the time. Even if you don't experience it. The whole jay. You can always accept that and allow that. And that is okay. Able to flow in trust. Able to surrender feeling all the tension evaporate from your body. All the worries, Dystopic. Swimming in this awareness knowing you can always revisit. That you choose to. It is always here, Present. And as we slowly reach out to the room to the physical senses. I invite you to maintain. Some of this awareness. Taking a deep breath in. Or reaching breath and letting go A cleansing breath. And let it go and whenever you're ready. Slowly and gently coming back. And back.