The Light That Is You

Welcome to this extended journey of guided meditation designed to ground your spirit and become aware of the Light that is in you, the Light that you are.
In this half-hour session, we move beyond the noise of daily life to explore the luminous energy residing at the very core of your being.
This is an invitation to step into your light, recognize your perfection, and walk your path with more confidence and joy.

For deeper integration, consider listening to this meditation daily for the next few days.
Repeat it as often as needed, until the awareness feels stable and embodied in your experience.

Transcript

Whether seated or lying down, Arriving in your body, Landing into the present moment. Awareness of your breath. Letting out deep sighs. Letting go of any heaviness, Any tiredness, Any tension anywhere in the body. Awareness of the sound closest to you. Awareness of the sound furthest from you. Awareness of your hands. Palms facing upwards. Awareness of any sensation. Maybe vibration or tingling. Maybe throbbing or warmth. Awareness of any sensation on your palms. The energy in your palms. Hands open and ready. And feeling the energy flowing upwards to your arms. Extending up to the arms. Flowing into the shoulders, Upper back, Chest, Lower back, Belly. Awareness of your heart. Feeling your chest area. Awareness of how your heart feels right now. Opening the chest. Breathing in and breathing out through the heart. The feeling of allowing. Every breath. Accepting. Trusting. Flowing. Embracing. Surrendering. Opening. Expanding. Awareness of your back. Awareness of your back gently relaxing. Ready to open. Front and back opening with every breath. Awareness of the giant heart behind you. Filled with unconditional love. Radiating, Exuding, Expressing. Unconditional love. Feeling that part of you that is ready to connect with its giant heart. The feeling of being connected. The feeling of receiving. Welcoming. Embracing. Celebrating. Cherishing. Relishing. The light. The energy. The beauty. Becoming amplified in your center. Expanding the heart even more. Your heart blooming like a flower. Fragrant and radiant. Feel its pulsation. Feeling your heart beating. Enveloping the space. The beings in front of you and around you. Sending your love. Sending your light. Sending your energy. Without ever being depleted. Constantly replenished. Every cell in your body rejuvenating. Reactivating. Re-membering. Becoming a member once more of the whole of the oneness. Staying anchored in the heart. Feeling the heart expand as big as the room. As you become aware of the throat area. Beautiful blue glowing light in the throat area. Front of the throat opening. Back of the throat opening. Sides of the throat relaxing. Softening. Opening. Breathing in and breathing out through the throat. Awareness of how the throat feels when it is open. Allowing the air and energy to flow through. Inwards. Outwards. Connected to the heart. And feeling the connection between your heart and your throat. With every breath from the throat. Feeling the throat expanding. Expanding. Ready to sing. Ready to speak. Speak from the heart. Allowing your soul to be expressed. Feeling the throat expand to the sides of the room. The blue light shining brightly and expanding. Heart and throat corridor. Awareness of the third eye. Awareness of your inner vision. Opening and blooming. Unfolding. Opening and blooming. Awareness of the physical eyes. Front of the eye opening. Back of the head relaxing. Letting go of any defenses. Opening. Opening. Purple light glowing. To the sides of the room. Feeling your forehead between the eyebrows. And slowly moving inwards. Into your device in the middle. Your control tower. Loving eye. Allowing the eye to breathe. And unfold. Ready to see the truth. Beauty. Light. Divinity. Back of the head. Connected to the giant heart. Awareness of the crown as you stay in the eye. Above the head. Sensations. Opening. Blooming. Thousand petal lotus flower. A growing upwards. Stretching. Unfolding. A reaching into the light. An awareness of the space. And as you feel your crown expand. Turning into light. Awareness of your heart expanding even more. Awareness of your multidimensionality. Rooted from behind. Connected to the giant heart. And as you stretch upwards. Connected to your divinity. Awareness of the grid. Awareness of what is landing for you. What is arising for you. Remaining connected to the observer. Awareness of your verticality. And as you stay connected. Staying in the feeling. In the beingness. Awareness of your belly. The solar plexus. Golden light. From this area. The front of the belly. The vast meadow. Stepping into your power. Ready to play. Ready to dance. Savoring the feeling of freedom. Awareness of your spine. Belly in the heart. Belly in the crown. Belly in the eye. Belly and above. Staying in the sensation. The feeling. The texture. The color. Expanding in the belly. Expanding the feeling. The sensation. The sensation. Giving yourself permission to savor this feeling. Feeling safe. Stable. Secured. Connected. Feeling powerful. Creative. Confident. Content. Unconditional. Open. Ready. Ask yourself. What is impossible to experience or achieve? Feeling the energy in the belly. Feeling the belly unfold. Celebrate. No need to defend. No need to protect. Ready to expand. Ready to explore. Ready to evolve. Breathing all the way up to the belly. Life force energy all the way to all the cells in the belly. Awakening. Allowing the fountain of well-being to flow in and out. Awareness of the pelvic area. Sacred and based. Warmth in this area. Glowing orange red lamp. Nurturing. Nourishing. Creative and powerful. Eternal. Forever. Original. Breathing all the way into this area. Allowing this area to expand. With every breath. Transforming any traumas and fears in this area. Feel this area throb. Vibrate. Aligning and balancing. Lining up all your energy centers. Feel them all connected. Energies amplified. Amplifying. Connecting. Allowing your energy to radiate into the space. Allowing the warmth to flow down your legs. Your knees. Your feet. To the ground. Seeping into the earth. Connecting and embracing the mother's heart. Her embrace. Beating as one. Replenished by her energy. Connected to below. Connected to behind. Connected to above. Connected in front. Connected in your sides. And allowing your heart to expand even more. Freely. Openly. Frequently. Lovingly. Playfully. Joyously. Feeling a smile in your heart. A space in your heart that is unconditionally happy. Unconditionally at peace. Unconditionally joyful. Innocent and wise. Elegant and graceful. Feeling your heart as big as the planet. Helping raise the frequency. The vibration of mother. Connected to all the beings. Connected to all living beings. Breathing as one. Seeing their divine spark. As you become aware of yours. And as you expand even more. Resting in the feeling of the tenderness of your heart. Remembering the voice of the heart. Remembering your ability to listen to the loving voice. That is here and now. That is here. Always. In all ways. And as you return to the space. To duality and polarity. To the yin and the yang. You are invited. To stay connected. To your awareness. To your awareness. Feeling your hands as you stay aware. Feeling your toes as you stay aware. Aware of the observer in you. Aware of the silence in the background. Awareness of the space. Awareness of your body. Awareness that the space around you is part of you. That is as big as the planet. Awareness of the giant heart. Awareness of the energy that you are receiving and giving right now. The gratitude that you feel. Smile in your heart. Smile in your face as you stay aware. And whenever you are ready. Coming back. Coming back. With the awareness. Taking a deep breath in. And letting go.